Nutrition - DR. APPIAH BLOG

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Nutrition

The 8 Laws of Health for Lasting Wellness: Transform Your Life

We have had so much to listen to or read about health. The body is like any machine or equipment you buy from the market. You are being ...

DR. APPIAH 18 Jun, 2023 1

Nutrition

What are the '10 commandments' of health?

As in anything else, our body is also guided by certain principles that guides us and usher us to good health. These "10 commandmen...

DR. APPIAH 15 Jun, 2023

Nutrition

Top 9 Foods To Avoid Before Bed

We lose sleep over so many things, so the last thing we need is our late-night dining decisions working against us. Everyone likes a ...

DR. APPIAH 13 Jun, 2023

Diseases , Kidney diet , Nutrition

10 Common Habits That Seriously Damage Your Kidneys

Our kidneys play a very significant role for our health. They filter our blood, produce hormones, absorb minerals, produce urine, eli...

DR. APPIAH 9 Jun, 2023

Nutrition

How To Quickly Reduce Belly Fat

Belly fat is the bane of most dieters, but unfortunately – as you probably already know – is one of the more difficult places to f...

DR. APPIAH 2 Jun, 2023

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