10 Common Habits That Seriously Damage Your Kidneys
Our kidneys play a very significant role for our health. They filter our blood, produce hormones, absorb minerals, produce urine, eliminate toxins, and neutralize acids. So as one of the most important organs in your body, your kidneys deserve some care and love.
Damage or steady decline of your kidneys can often
go unnoticed for years as your kidneys can still do their job with as little as
20% of their capacity. Therefore kidney diseases are often referred to as “The
Silent Diseases”. That’s why it is so important to take care of them before it
is too late.
RELATED: 11 Foods to Avoid If You Have Bad Kidneys: Kidney Health
Here’s a list of 10 common habits that put a lot of
pressure on your kidneys and can cause serious damage over time.
1. Not
Drinking Enough Water
Your kidney’s most important function is to filter
blood and eliminate toxins and waste materials. When you don’t drink enough
plain water during the day toxins and waste material start to accumulate and
can cause severe damage to your body.
READ MORE: 4 SIGNS YOU ARE NOT DRINKING ENOUGH WATER
2. Frequently
Delaying The Call Of Nature
Many of us ignore the urge to go because they are
too busy or want to avoid public bathrooms. Retaining urine on a regular basis
increases urine pressure and can lead to kidney failure, kidney stones, and
incontinence. So listen to your body when nature calls. (14 Constipation Home Remedies)
3. Excessive
Sugar Intake
Scientific studies show that people who consume 2 or
more sugary drinks a day are more likely to have protein in their urine. Having
protein in your urine is an early sign your kidneys are not doing their job as
they should. (SUGAR ADDICTION AND WHAT IT DOES TO YOU)
4.Too Much
Salt In Your Diet
Your body needs sodium or salt to work properly.
Most people however consume too much salt which may raise blood pressure and put a lot of stress on the kidneys. As a good
rule of thumb, no more than 5 grams of salt should be eaten on a daily basis. (Unusual Use Of Table Salt)
5. Vitamin
And Mineral Deficiencies
Eating a clean, whole food diet full of fresh
vegetables and fruits is important for your overall health and a good kidney
function. Many deficiencies can increase the risk of kidney stones or kidney
failure. Vitamin B6 and magnesium, for instance, are super important to reduce
the risk of kidney stones.
REALTED: 5 Possible Ways To Treat Kidney Stones
An estimated 70 to 80 percent of Americans isn’t
getting enough magnesium, so there may be a good chance that you are one of
them. Click here to learn more about magnesium deficiencies.
6. Animal Protein
Consumption of protein, especially red meat
increases the metabolic load on your kidneys. So more protein in your diet
means your kidneys have to work harder and this can lead to kidney damage or
dysfunction over time.
7. Sleep
Deprivation
We have all heard how important it is to get a good
night’s rest. Chronic sleep deprivation is linked to many diseases and kidney
diseases are also on the list. During the night your body repairs damaged
kidney tissue, so give your body the time to heal and repair itself.
ALSO READ: What Is Acute Kidney Failure?
8. Painkiller Abuse
Way too many people take painkillers for their small
aches and pains, while there are many all-natural, safe remedies available.
Excessive use or painkiller abuse can lead to severe damage of liver and
kidneys. (8 Foods That Are Natural Pain killers for Pain Relief)
9. Alcohol
Consumption
Alcohol is actually a legal toxin that puts a lot of stress on your kidneys and liver.
10. Coffee
Habit
Just as salt, caffeine can raise blood pressure and put extra stress on your kidneys. Over time excessive consumption of coffee can cause damage to your kidneys.
To stay healthy and avoid kidney issues it is
important to eat lots of fresh, whole foods and if you keep the above
information in mind and avoid these common habits as much as possible, your
kidneys will not be under constant stress and your body will thank you for
that.
I
thank you and appreciate you for reading this for reading this piece. I beg you
do not just reading as a piece of news paper, put them into use for good
health. Let’s all come together for good health.
ALSO: Avoid Dialysis: Clean Your Kidneys Now
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