HOW TO EAT FOR FERTILITY



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Ultimately, the eating style that works best for you will probably come down to what works for you individually rather than a generalized fertility diet. Still, there are some general guidelines that can help anyone interested in eating for fertility.

Choose supplements carefully. “Simply put,
there is no one food or supplement, that will radically transform one’s [ability to conceive],” Dr. Kudesia says. While folic acid is a standard prenatal supplement recommendation, others may not be necessary. “It is important to understand that the FDA doesn't regulate supplements, and so all manufacturers are not the same. If someone is thinking of taking a supplement, they should speak with their physician and investigate reputable sources before buying.”

Make one change at a time. “When trying to get pregnant, I always recommend that a client make one or two lifestyle changes for two to three months so they have few opportunities to conceive,” Beckerman says. “That way, they can see the impact (if any) it has.”

Look at the big picture. “Nutrition is just one piece of the fertility puzzle, so don’t put all your eggs in one basket when it comes to fertility,” Beckerman advises. “Focus and engage in other forms of treatment that can also help with fertility like physical activity, stress reduction, proper sleep hygiene, self care, and participating in positive and uplifting hobbies that put you in a good mood.”




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