HOW TO EAT FOR FERTILITY
Ultimately, the eating
style that works best for you will probably come down to what works for you
individually rather than a generalized fertility diet. Still, there are some
general guidelines that can help anyone interested in eating for fertility.
Choose supplements
carefully. “Simply put,
there is no one food or supplement, that will radically transform one’s [ability to conceive],” Dr. Kudesia says. While folic acid is a standard prenatal supplement recommendation, others may not be necessary. “It is important to understand that the FDA doesn't regulate supplements, and so all manufacturers are not the same. If someone is thinking of taking a supplement, they should speak with their physician and investigate reputable sources before buying.”
there is no one food or supplement, that will radically transform one’s [ability to conceive],” Dr. Kudesia says. While folic acid is a standard prenatal supplement recommendation, others may not be necessary. “It is important to understand that the FDA doesn't regulate supplements, and so all manufacturers are not the same. If someone is thinking of taking a supplement, they should speak with their physician and investigate reputable sources before buying.”
Make one change at a
time. “When trying to get
pregnant, I always recommend that a client make one or two lifestyle changes
for two to three months so they have few opportunities to conceive,” Beckerman
says. “That way, they can see the impact (if any) it has.”
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