This Miracle Beet Juice Prevents Cancer, Detoxifies Your Liver, and Lowers Blood Pressure!

 If you’re not including beets in your regular diet, you’re missing out on some incredible health benefits. These vibrant root vegetables are packed with phytonutrients called betalains, which offer antioxidant, anti-inflammatory, and detoxification properties. 

Not only do they help with birth defects, cancer prevention, and heart disease, but here are 6 reasons why beets should be on your plate every day:

1. Fight Inflammation
   Inflammation is linked to many chronic conditions. Beets, particularly their betaine content, help reduce inflammation by shielding your cells, enzymes, and proteins from stress. In doing so, they protect vital organs and stave off a range of diseases.
2. Detox Your Liver
   Beets are rich in nutrients that assist in detoxifying the body. Betaine aids in eliminating toxins from liver cells, while pectin clears these toxins from the liver. Additionally, the anti-inflammatory betalains stimulate the liver’s detox functions.
3. Lower Blood Pressure
   Drinking beet juice can lower blood pressure within hours! The nitrates in beets transform into nitric oxide in the body, relaxing and dilating blood vessels, which improves blood flow and reduces blood pressure by 4-5 points.
4. Combat Constipation
   Thanks to their high fiber content, beets support healthy bowel movements and speed up waste removal from the intestines. Betacyanin, a compound found in beets, has also been shown to help prevent and treat colon cancer.
5. Reduce Birth Defect Risk
   Beets are loaded with essential nutrients like Vitamin C, potassium, manganese, and fiber that support muscles, nerves, and organs. Additionally, they are high in folate, a vital B Vitamin that lowers the risk of birth defects.
6. Prevent Cancer
   The phytonutrients that give beets their signature red color have been scientifically shown to fight tumor growth, particularly in cancers of the prostate, breast, and pancreas. Beets also possess powerful antioxidant and anti-inflammatory properties, reducing the overall risk of cancer.