Effective Natural Family Planning Methods that Work
Following my post about Effects of Birth Control Pills, we got several comments from people wanting to know if there's any natural family planning methods and yes there are. ☺ In a world filled with various contraceptive options, many individuals and couples are seeking safe, natural, and empowering ways to plan their families.
In this series, we will explore a range of natural methods, from fertility awareness to herbal remedies, that allow you to take control of your reproductive health while respecting your body's natural rhythms.
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2. Withdrawal
High failure rate as some sperm may escape in seminal fluid before ejaculation.
3. Rhythm method:
Tracking natural cycle of fertility.
Read more: Side Effects Of Birth control Pills
*FERTILE PERIOD
Note that ovulation takes place not 14days after menses, but 14days before next expected menses!
Therefore a woman must know her cycle length( no of days from first day of a period to first day of the next period)
The womb sheds 14days after an egg is unfertilized.
The best way to predict ovulation is count 14days backward from your next expected period.
Example:
28day - Day14 of cycle
30day - Day16 of cycle
32day - Day18 of cycle
*FERTILE DAYS
Note:
Possibility of pregnancy:
✅5days before ovulation
✅Day of ovulation
✅12-24hours after ovulation.
Usage:
Just search for dried ricinus communis fruits. In the fruit, there are three seeds. For one year of contraception, simply take a seed and swallow it with water. If your partner takes two seeds, that means that for two years she can not get pregnant.
NB: Do not ingest more than two (2) seeds. You can make love every day without a condom, you will not get pregnant.
Neem
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Join us as we uncover the science, benefits, and practical aspects of these methods, helping you make informed choices for your family planning journey. There are several methods of preventing pregnancy without the use of medications or physical devices.
1. Breastfeeding
More effective if baby is less than 6months old, exclusively done and menses is absent.
How to Avoid Pregnancy Naturally
1. Breastfeeding
More effective if baby is less than 6months old, exclusively done and menses is absent.
Read more:Foods To Avoid During Breastfeeding
2. Withdrawal
High failure rate as some sperm may escape in seminal fluid before ejaculation.
3. Rhythm method:
Tracking natural cycle of fertility.
Read more: Side Effects Of Birth control Pills
*FERTILE PERIOD
Note that ovulation takes place not 14days after menses, but 14days before next expected menses!
Therefore a woman must know her cycle length( no of days from first day of a period to first day of the next period)
The womb sheds 14days after an egg is unfertilized.
The best way to predict ovulation is count 14days backward from your next expected period.
Example:
28day - Day14 of cycle
30day - Day16 of cycle
32day - Day18 of cycle
*FERTILE DAYS
Note:
- Released egg survives for an average of 24hrs
- Sperm can survive for up to 5days in vaginal tract.
- Ovulation can be affected (delayed) by stress or illness.
Possibility of pregnancy:
✅5days before ovulation
✅Day of ovulation
✅12-24hours after ovulation.
Suggested Read:15 Ways to Get Pregnant With Twins Naturally: How To Get Pregnant With Twins
*TRACKING OVULATION
(1) Calendar method: counting 14days before the next menses.
(2)Temperature Method: checked before getting out of bed in the mornings. Slight increase in temperature after ovulation.
(3)Cervical mucus: becomes clear, thin, slippery and stretchy (Egg-white)
Others: mild spotting, one-sided abdominal pain.
Unlike other modern methods, this method not only is natural but also has no disadvantages and it has stood the test of time.
As a woman with this seed you can make love every day without condoms and do not get pregnant.
*TRACKING OVULATION
(1) Calendar method: counting 14days before the next menses.
(2)Temperature Method: checked before getting out of bed in the mornings. Slight increase in temperature after ovulation.
(3)Cervical mucus: becomes clear, thin, slippery and stretchy (Egg-white)
Others: mild spotting, one-sided abdominal pain.
Natural and Effective Herbal Remedies For Family Planning
Unlike other modern methods, this method not only is natural but also has no disadvantages and it has stood the test of time.
As a woman with this seed you can make love every day without condoms and do not get pregnant.
Method 1:
Ricinus commnis or Castor Plant
Ricinus commnis or Castor Plant
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| PICTURE OF RICINUS COMMNIS OR CASTOR PLANT |
Usage:
Just search for dried ricinus communis fruits. In the fruit, there are three seeds. For one year of contraception, simply take a seed and swallow it with water. If your partner takes two seeds, that means that for two years she can not get pregnant.
NB: Do not ingest more than two (2) seeds. You can make love every day without a condom, you will not get pregnant.
Method 2:
Neem
Neem is a natural contraceptive; it blocks spermatogenesis (the production of sperm cells) without affecting the production of testosterone. It is thus believed to be an ideal contraceptive for birth control as it is natural, available, nontoxic and affordable to almost all and also balances blood pressure. (Bonus)
Am writing this to help all married couples because most of you are finding it difficult to control it.
Am writing this to help all married couples because most of you are finding it difficult to control it.
Usage:
Cut fresh neem leaves add little of the neem sticks add a little water and boil make sure the water is not excess then let the Man / Woman drink a half before se.x and a cup not up to one hour after se.x.
- Not expensive
-Safe
-No side effect
-Can be stopped immediately to achieve pregnancy.
DISADVANTAGES
-No protection against STI (sexually transmitted infections)
- Higher failure rate especially with irregular menses.
Cut fresh neem leaves add little of the neem sticks add a little water and boil make sure the water is not excess then let the Man / Woman drink a half before se.x and a cup not up to one hour after se.x.
BENEFITS OF NATURAL FAMILY PLANNING
- Not expensive
-Safe
-No side effect
-Can be stopped immediately to achieve pregnancy.
DISADVANTAGES
-No protection against STI (sexually transmitted infections)
- Higher failure rate especially with irregular menses.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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