Fitness - DR. APPIAH BLOG

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Fitness , Nutrition

Exercise Vs. Diet: Which is more Effective for Weight Loss?

There are several ways to deal with weight loss but we all wonder what truly promotes weight loss, a regular exercise regime, or a healt...

DR. APPIAH 21 Mar, 2021

Fitness

4 Reasons Why You Should walk 30 minutes a day - Dr Appiah

Walking for 30 minutes is one of the best ways to start your day, it is low-intensity workouts that will not only help you lose weig...

DR. APPIAH 21 Mar, 2021

Fitness , Nutrition

10 Best Detox Drinks for Weight Loss - Dr Appiah

Even if you’re new to the detoxifying process, a healthy lifestyle can be achieved through a balanced diet, required supplements, an...

DR. APPIAH 8 Feb, 2021 1

Fitness

Working Out On An Empty Stomach – Is It Good For You?

Could exercising on an empty stomach help you lose weight? This is a hot topic among exercise fitness enthusiasts. Exercising on an empty...

DR. APPIAH 8 Dec, 2020

Fitness

How Sitting For Long Affects Your Life Negatively

Inactivity has become very rampant especially in this day and era; there are people who literally do not walk. Not because they do not ha...

DR. APPIAH 8 Dec, 2020

Fitness

Benefits Of Exercising While You’re Pregnant

Numerous pregnant ladies experience the ill effects of weariness, morning ailment and spinal pains because of conveying additional w...

DR. APPIAH 4 Dec, 2020

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