Exercise Vs. Diet: Which is more Effective for Weight Loss?
There are several ways to deal with weight loss but we all wonder what truly promotes weight loss, a regular exercise regime, or a healthy and well-balanced diet. We’ve built a case for both based on expert opinion so you can choose your path towards weight loss with greater insight.
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A Regular Exercise Regime
Hitting the gym or starting some kind of physical workout is considered an important component even though you can shed off some pounds with just a diet as well. Basically, without exercise you not only lose all that unwanted fat from your body, but also, you end up losing muscle and bone density. It is important to note that exercising aids in promoting the growth and strength of metabolic tissues, and when you’re shedding weight due to the intensity of your workout, you are burning mostly the unwanted fats.
Research reveals that it is not necessary to undergo a rigorous marathon-style training regimen to make sure you lose weight through exercising. All it really takes is a consistent regime of at least five toseven workout sessions each week, which should last at least an hour with an intensity that you find most comfortable and enjoyable.
READ MORE: Is Working Out On An Empty Stomach Good?
A Healthy, Well-Balanced Diet
Research reveals that an effective weight loss regime generally relies on 25% exercising and 75% dieting. A research that analyzed 700 different studies on weight loss revealed that individuals can enjoy the most striking short-term weight loss successes when they follow a smart and well-balanced diet. Moreover, individuals who dieted for 15 weeks without doing an exercise ended up losing 23 pounds, while individuals who only exercised only lost 6 pounds over a period of 21 weeks. Basically, it is easier to reduce your calorie consumption as compared to burning off the calories you have consumed. SO WHAT CAN I EAT?
For instance, if you consume a grilled steak burger or tortilla, you will obtain more than 500 calories in one sitting, and in order to burn these calories, you must run for at least five miles. The easiest and simplest trick is to go on a low-carb diet because they provide the quickest short-term results, however, it is also important to note that sustaining and maintaining these results can be challenging.
READ ALSO: 5 Diet To Follow If You Want To Be Stronger
Final Say:
Exercising and diet are both equally important to
enjoy sustainable long-term weight loss results. Don’t ever look back, keep up
to your goal, exercise and eat healthy.
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