Walking for 30 minutes is one of the best ways to start your day, it is low-intensity workouts that will not only help you lose weight but will also relieve stress and calm your mind. It also improves blood circulation and tones your legs. 

As per a research, walking can lower the risk of heart disease. Walking for 30 minutes every day along with eating the right food can take you a long way. According to experts, you burn about 200 calories with 30 minutes of brisk walk.

BENEFITS OF WALKING

Here are four reasons why you should walk for 30 minutes every day.

Walking for 30mins a day will: 

1. Strengthens Your Heart

Regular walking lowers the risk of heart disease and strengthens your heart. It is a low-intensity cardio workout and it helps increasing the HDL levels and decreasing the LDL levels. Read on (5 Natural Heart Failure Solutions)

 

2. Prevent Cancer

According to a study conducted by the American Cancer Society, the risk of breast cancer decreases by 14 percent by walking up to 7 hours per week. The study included 73,600 participants and the time duration was more than two decades. Read more on cancer (15 Early Warning Signs That Cancer is Growing Inside Your Body: #3 Will Shock You)

 

3. Aids In Weight Loss

Walking for 30 minutes at moderate speed will help you lose weight. Harvard School of Public Health says that walking could reduce the effect of the genes that promote obesity by half. According to a study conducted in 2014 in Utah, the risk of obesity decreases by 5 percent in women with every minute of brisk walking.

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4. Boosts Your Mood

According to studies, walking triggers the release of feel-good endorphins and makes you happy. It not only lifts your mood but also relieves tension, stress and anxiety. Walking makes you a more positive person.

The above mentioned are the health benefits of walking for 30minutes a day. So what are you waiting for? You don’t have any excuse; stop being lazy and start walking for good health.

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Source:India.com