WHAT DO YOU KNOW ABOUT HIGH BLOOD PRESSURE?


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High blood pressure is also known as hypertension. Blood pressure is the amount of force exerted against the walls of the arteries as blood flows through them. Normal range110-120/60-80mmhg


 CAUSES OF HIGH BLOOD PRESSURE


1) Age
The older you are the higher your risk
of having high blood pressure.

2) Family history
If you have close family members with hypertension, your chances of developing it are significantly higher. An international scientific study identified eight common genetic differences that may increase the risk of high blood pressure.

5) Obesity and overweight
Both overweight and obese people are more likely to develop high blood pressure, compared to people of normal weight.


6) Sugar


7) Physical inactivity
Lack of exercise, as well as having a sedentary lifestyle, raises the risk of hypertension.

8) Smoking
Smoking causes the blood vessels to narrow, resulting in higher blood pressure. Smoking also reduces the blood's oxygen content so the heart has to pump faster in order to compensate, causing a rise in blood pressure.


9) Alcohol intake
People who drink regularly have higher systolic blood pressure than people who do not, according to researchers. They found that systolic blood pressure levels are about 7 mmHg higher in frequent drinkers than in people who do not drink .

10) High salt intake
Researchers reported that societies where people don't eat much salt have lower blood
pressures than places where people eat a lot of salt.

11) High fat diet
Many health professionals say that a diet high in fat leads to a raised high blood pressure risk.
However, most dietitians stress that the problem is not how much fat is consumed, but rather what type of fats. Fats sourced from plants such as avocados, nuts, olive oil, and omega oils are good for you. Saturated fats, which are common in animal- sourced foods, as well as trans fats, are bad for you.


12) Mental stress
Various studies have offered compelling evidence that mental stress, especially over the long term,
can have a serious impact on blood pressure. One study suggested that the way that air traffic controllers handle stress can affect whether they are at risk of developing high blood pressure later in life.


13) Diabetes
People with diabetes are at a higher risk of developing hypertension. Among patients with type 1 diabetes , high blood sugar is a risk factor for incident hypertension - effective and consistent blood sugar control, with insulin, reduces the long-term risk of developing hypertension. People with type 2 diabetes are at risk of hypertension due to high blood sugar, as well as other factors, such as overweight and obesity , certain medications, and some cardiovascular diseases.

14) Meat

15) Pregnancy
Pregnant women have a higher risk of developing hypertension than women of the same age who
are not pregnant. It is the most common medical problem encountered during pregnancy, complicating 2% to 3% of all pregnancies.



SYMPTOMS OF HYPERTENSION


High blood pressure symptoms typically include:
  • Headache - usually, this will last for several
  • days.


  • Nausea - a sensation of unease and discomfort
  • in the stomach with an urge to vomit.

  • Vomiting - less common than just nausea.

  • Dizziness - Lightheadedness, unsteadiness, and
  • vertigo .

  • Blurred or double vision (diplopia).

  • Epistaxis - nosebleeds.

  • Palpitations - disagreeable sensations of
  • irregular and/or forceful beating of the heart.

  • Dyspnea - breathlessness, shortness of breath.

  • General body pains

COMPLICATIONS OF HYPERTENSION

Diabetes
kidney disease
sexual weakness
Eye problem
Stroke

PREVENTION OF HYPERTENSION



Cut salt intake
Avoid alcohol
Cut sugar intake
Stop smoking
Do regular exercise
Stop eating too much fats
Don't take unprescribed medicine
Avoid stres
Avoid meat
Avoid caffeinated drinks

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