Have You Switched To A Healthy Lifestyle Yet?
How often do we cook
ourselves a healthy meal? Amidst the hustle bustle of our daily lives, it is
difficult for us to keep up with a healthy diet. We tend to consume foods which
are easily available, or delivered, thus giving rise to a detrimental
lifestyle. The unhealthy practice of eating junk and oily food becomes the
primary reason for diseases amongst young adults. Diseases like diabetes,
PCOD/PCOS, cholesterol and etc. We often don’t know where to begin when it
comes to switching to healthier lifestyle options. And in this world, where
most of the food products are adulterated, it is difficult to choose healthy
food options for ourselves.
Listen To Your Body
There are people who
advise you to starve yourself, or to skip meals for weight loss. But that isn’t
the way to achieve a healthy lifestyle. Giving your body the food that it
requires is the right way to go. There is a thick line of difference between
over eating, and eating adequately according the needs and requirements of your
body. Never starve yourself, or abstain from eating when your body needs it.
If you pay close attention to your body’s reaction to every food then you
would develop a better idea of what to consume, and what to avoid.
Be Mindful While Eating
Mindful eating is all
about having a thorough idea about your body, and consciously making the right
choice to eat the right food. This conception develops over a period of time,
when you observe which food suits you, and which food is rejected by your body.
If we develop awareness and acceptance towards the relationship with food then
we realise where we are going wrong. We need to ask our body what would satiate
the hunger and what nutrition it needs.
Organic Food
There are numerous benefits
of an organic diet. For the well being of a person it is very important to
incorporate organically produced foods, and avoid food items which contain
preservatives and additives. Good diet includes pure, essential, natural and
energy containing foods which benefits an individual in various ways. Year
after year we keep on consuming processed foods which gives rise to several
health issues.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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