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Nutrition

How Do I Avoid Gas and Bloating on a Plant-Based Diet?

Q: When eating a plant-based diet, will the body’s digestive system reach a point where the foods will no longer cause digestive issu...

DR. APPIAH 29 Jan, 2022

Health tips

Refrigeration: What Stays in and What Comes Out

There’s only so much room in your refrigerator, but certain items rank in importance versus others for the occupancy space. Many peop...

DR. APPIAH 28 Jan, 2022

How to Use Honey for Beauty and Wellness

Honey is a superfood in every way, deserving high honors and praise. Besides being an exquisite-tasting natural alternative for sugar...

DR. APPIAH 27 Jan, 2022

Nutrition

12 Negative Effects of Eating Pork: Problems With Pork

Pork is the most widely eaten mea t in the world, making up about 38 percent of meat production worldwide. No matter how you think abou...

DR. APPIAH 26 Jan, 2022 5

Health tips

10 Cancer Prevention Tips for this New Year

Can you believe we are in our last week of January 2022? No joke when they say time flies! I know many of us have started the year wit...

DR. APPIAH 26 Jan, 2022

Health tips

7 Signs That Say You May Have Too Much Estrogen And How to Flush Out Excess Estrogen Naturally

Unbalanced hormones can cause a number of issues and that’s one reason why estrogen balance is essential for the body to function as ...

DR. APPIAH 25 Jan, 2022

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