Stop Throwing Away Banana Peels! 7 Ways You Can Use Them
When it comes to fruits, bananas stand out as a perennial favorite due to their delightful taste, nutritional value, and affordability. Rich in pectin, potassium, and vitamin B6, bananas offer a range of health benefits.
Regular consumption of bananas has been associated with a stronger ability to combat free radicals, reduce the risk of type 2 diabetes, prevent edema, and maintain a healthy neural system. Studies have even suggested that bananas may help in preventing diabetes, kidney cancer, and osteoporosis.
Beyond the fruit itself, have you ever considered the usefulness of banana peels? These often-overlooked peels are surprisingly valuable, containing protein, fiber, potassium, magnesium, and vitamin B.
Next time you enjoy a banana, make sure to save the peel, as there are several practical and resourceful ways to utilize it.
1. Teeth whitener
This is most likely the simplest and most effective natural Hollywood smile technique. Spend two minutes cleaning your teeth with the inside of a banana peel. Clearly rinse. Continue this whitening procedure twice daily, and you should see results shortly.
4. Anti-acne treatment
Since they can be utilized to clear up acne and calm the condition, banana peels’ high antioxidant content is great news for people who suffer from acne. Once more, give the interior of a peel some time on your face. Once a day for three days, until your skin condition improves, repeat the treatment.
Regular consumption of bananas has been associated with a stronger ability to combat free radicals, reduce the risk of type 2 diabetes, prevent edema, and maintain a healthy neural system. Studies have even suggested that bananas may help in preventing diabetes, kidney cancer, and osteoporosis.
ALSO READ: 7 Health Benefits of Banana Tea
Beyond the fruit itself, have you ever considered the usefulness of banana peels? These often-overlooked peels are surprisingly valuable, containing protein, fiber, potassium, magnesium, and vitamin B.
Stop Throwing Away Banana Peels: 7 Ways You Can Use Them
Next time you enjoy a banana, make sure to save the peel, as there are several practical and resourceful ways to utilize it.
1. Teeth whitener
This is most likely the simplest and most effective natural Hollywood smile technique. Spend two minutes cleaning your teeth with the inside of a banana peel. Clearly rinse. Continue this whitening procedure twice daily, and you should see results shortly.
LEARN MORE:7 Effective Natural Remedies to Get Rid of Yellow Teeth
2. Remove warts
When it comes to eliminating warts, banana peels can be used in two different methods. You can either immediately apply the inner side of a banana to your warts or apply a piece of the peel to the wart and bandage it.
3. Natural polish
This is a favorite among women. Because you can use banana peels to polish nearly anything, including leather furniture, silver, and even your shoes, they can help you save a lot of money. The object you want to polish should be rubbed with a soft banana peel. A towel should then be used to finish the polishing.
2. Remove warts
When it comes to eliminating warts, banana peels can be used in two different methods. You can either immediately apply the inner side of a banana to your warts or apply a piece of the peel to the wart and bandage it.
3. Natural polish
This is a favorite among women. Because you can use banana peels to polish nearly anything, including leather furniture, silver, and even your shoes, they can help you save a lot of money. The object you want to polish should be rubbed with a soft banana peel. A towel should then be used to finish the polishing.
4. Anti-acne treatment
Since they can be utilized to clear up acne and calm the condition, banana peels’ high antioxidant content is great news for people who suffer from acne. Once more, give the interior of a peel some time on your face. Once a day for three days, until your skin condition improves, repeat the treatment.
SEE ALSO:7 Health Benefits of Turmeric for the Skin:
5. Skin irritations and insect bites
Nutrient-rich banana peels have been demonstrated to be useful at reducing stinging, itching, and soreness. Rub the inflamed skin region with the interior of a banana peel. Your skin will be moisturized during this procedure.
6. Hemorrhoids
For five minutes, massage the afflicted area with the inner side of a banana peel. Repeat the procedure 4-5 times daily for best results. If it makes you more at ease, apply a piece of peel to the injured region and bandage it. Strong anti-inflammatory effects found in banana peels make them excellent for lowering swelling and easing discomfort.
5. Skin irritations and insect bites
Nutrient-rich banana peels have been demonstrated to be useful at reducing stinging, itching, and soreness. Rub the inflamed skin region with the interior of a banana peel. Your skin will be moisturized during this procedure.
6. Hemorrhoids
For five minutes, massage the afflicted area with the inner side of a banana peel. Repeat the procedure 4-5 times daily for best results. If it makes you more at ease, apply a piece of peel to the injured region and bandage it. Strong anti-inflammatory effects found in banana peels make them excellent for lowering swelling and easing discomfort.
LEARN MORE:How To Easily Treat Internal And External Hemorrhoid (Pile)
7. Anti-wrinkle treatment
The peel of a banana is a fantastic skin moisturizer. It nourishes skin, making it firm and silky, and it even helps to lessen fine lines and wrinkles. All you have to do to get smoother skin is massage the inside of a peel on your face.
7. Anti-wrinkle treatment
The peel of a banana is a fantastic skin moisturizer. It nourishes skin, making it firm and silky, and it even helps to lessen fine lines and wrinkles. All you have to do to get smoother skin is massage the inside of a peel on your face.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
