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Nutrition

Insomnia: The Surprising Thing Keeping You Awake at Night

A new study shows that there is another powerful factor that drives sleeplessness. The research comes from the Columbia Uni...

DR. APPIAH 14 Mar, 2021

diabetes , Nutrition

10 Everyday Habits That Increase Blood Sugar Level

There are many lifestyle habits that can cause our blood sugar levels to spike alarmingly high. Living with type 2 diabetes can be extre...

DR. APPIAH 14 Mar, 2021

Kidney diet , Nutrition

Kidney Disease and Diet: What To Eat And What To Avoid

Kidneys are considered as the most important part of our body. If your kidneys are not working accordingly then a proper treatment ...

DR. APPIAH 14 Mar, 2021

diet , Nutrition , salt

9 Healthy Foods That Are Secretly Loaded With Salt

Research hasn’t been complete on effects of sodium on health but a myth is usually being spread around that its intake leads to bloating...

DR. APPIAH 14 Mar, 2021

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