Powerful Health Benefits of Sweet Orange Peels
ALSO READ: Health Benefits Limes
Beneficial nutrients and plant compounds
Oranges are juicy, sweet citrus fruits known for being high in vitamin C.
It’s perhaps less well known that orange peels are also rich in several nutrients, including fiber, vitamin C, and plant compounds like polyphenols.
In fact, just 1 tablespoon (6 grams) of orange peel provides 14% of the Daily Value (DV) of vitamin C — nearly 3 times more than the inner fruit. The same serving also packs about 4 times more fiber.
Studies show that diets high in vitamin C and fiber benefit heart and digestive health and may protect against certain types of cancer.
Orange peel also contains good amounts of provitamin A, folate, riboflavin, thiamine, vitamin B6, and calcium.
Plus, it’s rich in plant compounds called polyphenols, which may help prevent and manage many chronic conditions, such as type 2 diabetes, obesity, and Alzheimer’s disease.
One test-tube study found that the total polyphenol content and activity in orange peels were significantly higher than in the actual fruit.
Specifically, orange peels are a good source of the polyphenols hesperidin and polymethoxyflavones (PMFs), both of which are being studied for their potential anticancer effects.
Also, nearly 90% of the essential oils in orange peels are composed of limonene, a naturally occurring chemical that has been studied for its anti-inflammatory and anticancer properties, including against skin cancer.
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Sweet Orange Peel Benefits
1. To use as mosquito resistance: after peeling your orange don't throw away the peels I mean the back, just gather them together and dry them for 3 to 4 days allowing them to get dried very well.
How to use orange peel against mosquitoes?
Get charcoal with a little fire on it and place the dried orange peel on it, and the smokes coming out from it kill dose mosquitoes disturbing you. You can place it on the stove too.
Note: please be careful and watchful when you use a stove you can allow the smoke for 50 mins and stop it, open windows with a net, and allow good air to come in.
2. For Skin Conditions
Peeled-off waste from Orange has anti-bacterial and anti-microbial properties it can be used for many things on the skin and can help clear acne or pimples from the face.
How to use sweet orange peels for skin conditions?
For pimples press the peel to give you the liquid use it to rub on the spots you have pimples, do this three times but with a gap of 2 or 3 hours and watch the wonder.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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