Benefits Of Avocado Seeds - How To Make Avocado Tea
Personally, I really love avocados but how about you? Do you love Avocado? I know you do and cant wait to have it with your meals when in season. Would it interest you to know that the seeds also contain medicinal properties? The benefits of avocado seeds will really surprise you.
READ ALSO: An avocado a day Improves brain function - research reveals
Benefits Of Avocado Seeds
Proceed to read to find and more and how?
See some ways in which avocado seed may benefit your health:
1. Lower Cholesterol:
Avocado seed flour has been shown to reduce total
cholesterol and “bad” LDL cholesterol. (How to Lower Your Cholesterol Levels Naturally Without Drugs?)
2. Diabetes:
May help reduce blood sugar levels (How to Cook Rice for Diabetic Patient?)
3. Blood pressure:
Avocado seed extracts may help relax blood vessels, which
helps to reduce blood pressure, a key risk factor for heart disease.
READ ALSO: Foods That Lower Blood Pressure
4. Antioxidant:
Avocado seed have strong antioxidant properties.
5. Antibacterial:
Avocado seed extract has been known to stop the growth of
Clostridium sporogenes, a spore-forming bacteria.
6. Antifungal:
Avocado seed has inhibited fungal growth. In particular, it
can inhibit Candida albicans, a yeast that often causes problems in the gut.
READ ALSO: 10 Tips To Improve Circulation
How To Make Avocado Tea
Get the seeds from Avocado.
Cut them into pieces and air them to get dry, you can also microwave. Ensure that it is completely dried.
Place these dried seeds into either a grinder or even a Mortal(pounded yam) and grind/pound until it becomes a powder.
Sieve to get very fine powder.
Pour your powder into a container and place in your kitchen cabinet.
You can also grate them while fresh and then microwave the
powder.
How To Use Use Avocado seed
A teaspoon of these
Avocado seed powder inside a cup of warm water, stir and drink on an empty
stomach.
You can also add them in little quantity as spice into your meals while cooking.
Suitable for all persons.
It can be used as a preventive measure for the
aforementioned ailments.
Thanks doc
You are welcome. Keep reading.
Thanks very much Doctor Appiah πππ
Here are top Ten benefits of avocado seed tea Read now.