How to Lower Your Cholesterol Levels Naturally Without Drugs?
High cholesterol is a major health risk and it is important to know what reduces cholesterol naturally and quickly. One can make use of herbs to lower cholesterol.
It is better to try to reduce one’s cholesterol levels for good health by combining lifestyle changes, dietary changes. In the case of medical advice, it is possible to take medications as well. There is no immediate solution, but if you have high cholesterol, lowering it is important. High cholesterol can increase the risk of blocked arteries and heart attacks.
The focus has to be on how to reduce cholesterol quickly. It is important to lower cholesterol fast that too before the lipid blood tests.
Fat does raise one’s cholesterol and leads to a heart attack, not lower it. To lower cholesterol, it is advisable to cut out on saturated fat and eat lots of whole grains, fruits, cereal, vegetable oils, and the leanest cuts of meat possible. Supplements to lower cholesterol are very useful to lower cholesterol.
High cholesterol increases one’s risk of heart disease and heart attacks. Medications can also help improve one’s cholesterol.
Controlling cholesterol has a lot of valuable uses. For example:
A person can eat extra fat for a few days, drop the cholesterol, get a blood test, and show it to one’s health/life insurance company so they can adjust the rates down.
1. Improve one’s health immediately by stopping smoking
Quitting smoking can improve one’s cholesterol levels, decrease blood pressure, and reduce the risk of developing heart disease, strokes, cancers, and lung disease.
3. Making Lifestyle Changes Right Away Start exercising
Exercise does improve the functioning of the body in handling fat and cholesterol. Changes must be done slowly. It is better to consult the doctor before starting a new exercise program. Then increase the intensity slowly over a period of time working up to between 30 minutes to an hour per day. Activities to try include:
4. Reduce saturated fats
Saturated fats, which are found in red meat and full-fat dairy products that raise the total cholesterol. Decreasing one’s consumption of saturated fats can indeed reduce the low-density lipoprotein (LDL) cholesterol — the “bad” cholesterol.
It is good to eliminate trans fats that are often made use of margarine and store-bought cookies, crackers, and cakes. Trans fats raise overall cholesterol levels. It is good to eat foods rich in omega-3 fatty acids. Omega-3 fatty acids do not affect LDL cholesterol, but they do consist of other heart-healthy benefits, that do help reduce blood pressure.
Foods with omega-3 fatty acids include walnuts, and flaxseeds. It is better to increase soluble fiber. Soluble fiber can indeed reduce the absorption of cholesterol into one’s bloodstream. Soluble fiber is available in oatmeal, kidney beans, Brussels sprouts, apples, and pears. (3 Things You Should Know About Omega 3 Foods)
5. Avoid Alcohol
Alcohol is high in calories and low in nutrients. This means that drinking too much of it increases the risk of obesity. Herbs to lower cholesterol can help an alcoholic who is suffering from high cholesterol levels. (Alcohol And Heart Health)
Needs to lower cholesterol naturally without drugs? Stick to the above tips and stay healthy.
It is better to try to reduce one’s cholesterol levels for good health by combining lifestyle changes, dietary changes. In the case of medical advice, it is possible to take medications as well. There is no immediate solution, but if you have high cholesterol, lowering it is important. High cholesterol can increase the risk of blocked arteries and heart attacks.
The focus has to be on how to reduce cholesterol quickly. It is important to lower cholesterol fast that too before the lipid blood tests.
RELATED: Understanding Cholesterol Numbers and Their Effects
Fat does raise one’s cholesterol and leads to a heart attack, not lower it. To lower cholesterol, it is advisable to cut out on saturated fat and eat lots of whole grains, fruits, cereal, vegetable oils, and the leanest cuts of meat possible. Supplements to lower cholesterol are very useful to lower cholesterol.
High cholesterol increases one’s risk of heart disease and heart attacks. Medications can also help improve one’s cholesterol.
Controlling cholesterol has a lot of valuable uses. For example:
A person can eat extra fat for a few days, drop the cholesterol, get a blood test, and show it to one’s health/life insurance company so they can adjust the rates down.
How to Lower Your Cholesterol Levels Naturally Without Drugs?
1. Improve one’s health immediately by stopping smoking
Quitting smoking can improve one’s cholesterol levels, decrease blood pressure, and reduce the risk of developing heart disease, strokes, cancers, and lung disease.
- Get social support from family, friends, local support groups, online forums, and hotlines.
- Consult the physician.
- Use nicotine replacement therapy
- Go to an addictions counselor. Many even specialize in helping people stop smoking.
- Consider residential treatment
ALSO: Do You Know That Okra Water Treats Diabetes, Asthma And Cholesterol?
2. Manage one’s weight
Keeping the weight under control will indeed help a person to keep one’s cholesterol down. If a person is too heavy, losing just five percent of one’s weight can reduce cholesterol. What reduces cholesterol quickly is what matters most. (10 Best Detox Drinks for Weight Loss)
Keeping the weight under control will indeed help a person to keep one’s cholesterol down. If a person is too heavy, losing just five percent of one’s weight can reduce cholesterol. What reduces cholesterol quickly is what matters most. (10 Best Detox Drinks for Weight Loss)
3. Making Lifestyle Changes Right Away Start exercising
Exercise does improve the functioning of the body in handling fat and cholesterol. Changes must be done slowly. It is better to consult the doctor before starting a new exercise program. Then increase the intensity slowly over a period of time working up to between 30 minutes to an hour per day. Activities to try include:
- Walking
- Jogging
- Swimming
- Biking
- Joining a community sports team, like basketball, volleyball, or tennis
READ ALSO: What Are The Benefits Of Exercise?
4. Reduce saturated fats
Saturated fats, which are found in red meat and full-fat dairy products that raise the total cholesterol. Decreasing one’s consumption of saturated fats can indeed reduce the low-density lipoprotein (LDL) cholesterol — the “bad” cholesterol.
It is good to eliminate trans fats that are often made use of margarine and store-bought cookies, crackers, and cakes. Trans fats raise overall cholesterol levels. It is good to eat foods rich in omega-3 fatty acids. Omega-3 fatty acids do not affect LDL cholesterol, but they do consist of other heart-healthy benefits, that do help reduce blood pressure.
Foods with omega-3 fatty acids include walnuts, and flaxseeds. It is better to increase soluble fiber. Soluble fiber can indeed reduce the absorption of cholesterol into one’s bloodstream. Soluble fiber is available in oatmeal, kidney beans, Brussels sprouts, apples, and pears. (3 Things You Should Know About Omega 3 Foods)
READ ALSO: How Bad Are Fatty Foods?
5. Avoid Alcohol
Alcohol is high in calories and low in nutrients. This means that drinking too much of it increases the risk of obesity. Herbs to lower cholesterol can help an alcoholic who is suffering from high cholesterol levels. (Alcohol And Heart Health)
Needs to lower cholesterol naturally without drugs? Stick to the above tips and stay healthy.
READ ALSO: How Does Almond Lower Cholesterol?
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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