7 Powerful Foods That Are Good For Your Teeth
The care and health of your teeth is a priority for many people, as it should be. After all, your teeth are not only one of the first things people see and take note of; they are the means by which we nourish ourselves. As such, everyone should strive to maintain good oral hygiene practices.
It is common knowledge that sugar causes cavities that wine and coffee stain your teeth, and that high acidity foods like lemons and grapefruits can eat away at your enamel.
1. Water
Water is a basic human necessity — we need it to live and use it for countless other purposes. In terms of dental health, water is similarly crucial. As with saliva, water helps to clean teeth, however water packs an extra punch as it has fluoride in it. Fluoride has the ability to help prevent tooth decay, is often utilized by dentists in a variety of applications, and has been added to our drinking supply for decades to promote dental health. (26 Surprising Benefits of Alkaline Water)
2. Raisins
Raisins contain phytochemicals, which research has suggested may be useful in eliminating plaque bacteria. The buildup of these bacteria can lead to cavities and other dental health issues. Additionally, raisins may also be of use in retarding the development of bacteria linked to gum disease. (ALSO READ:How To Have shining Teeth)
3. Strawberries
Strawberries are nature’s teeth whitener, a result of the malic acid within them. You can even fashion yourself an all-natural, homemade tooth whitener by brushing with mixture of crushed strawberries and baking soda.
4. Tea
Polyphenols are found in green and black teas. They are thought to help in fighting the growth of bacteria that can cause cavities as well as gum disease. Polyphenols are also a helpful resource in combating halitosis, also known as chronic bad breath.
Foods That Are Good For Your Teeth
But what you may not know is that some foods are actually good for your teeth — capable of providing benefits in terms of your health as well as the appearance of your pearly whites.
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1. Water
Water is a basic human necessity — we need it to live and use it for countless other purposes. In terms of dental health, water is similarly crucial. As with saliva, water helps to clean teeth, however water packs an extra punch as it has fluoride in it. Fluoride has the ability to help prevent tooth decay, is often utilized by dentists in a variety of applications, and has been added to our drinking supply for decades to promote dental health. (26 Surprising Benefits of Alkaline Water)
2. Raisins
Raisins contain phytochemicals, which research has suggested may be useful in eliminating plaque bacteria. The buildup of these bacteria can lead to cavities and other dental health issues. Additionally, raisins may also be of use in retarding the development of bacteria linked to gum disease. (ALSO READ:How To Have shining Teeth)
3. Strawberries
Strawberries are nature’s teeth whitener, a result of the malic acid within them. You can even fashion yourself an all-natural, homemade tooth whitener by brushing with mixture of crushed strawberries and baking soda.
4. Tea
Polyphenols are found in green and black teas. They are thought to help in fighting the growth of bacteria that can cause cavities as well as gum disease. Polyphenols are also a helpful resource in combating halitosis, also known as chronic bad breath.
5. Crunch Fruits and Vegetables
Fruits and vegetables such as apples, carrots, cucumbers, and celery are an excellent way to help scrub off plaque from your teeth and maintain fresher breath. They also have an added bonus, as chewing these foods helps increase saliva flow.
Fruits and vegetables such as apples, carrots, cucumbers, and celery are an excellent way to help scrub off plaque from your teeth and maintain fresher breath. They also have an added bonus, as chewing these foods helps increase saliva flow.
6. Fresh Cranberries
Cranberries also have polyphenols in them, which makes them valuable in helping to stop plaque from adhering and sticking to your teeth. This can help to prevent cavities though it’s important to eat fresh cranberries as opposed to dried berries that tend to have higher sugar levels. (The Health Benefits of Cranberry Juice)
Cranberries also have polyphenols in them, which makes them valuable in helping to stop plaque from adhering and sticking to your teeth. This can help to prevent cavities though it’s important to eat fresh cranberries as opposed to dried berries that tend to have higher sugar levels. (The Health Benefits of Cranberry Juice)
7. Sugarless Gum
This may be surprising to read, but while there are many kinds of gum that contain sugar, sugarless gum can actually help to keep your teeth clean. Chewing sugarless gum increases the flow of saliva in one’s mouth. Saliva is the body’s natural teeth cleaner, washing away excess food debris in the teeth and mouth as well as rinsing out the acids that are a byproduct of enzymes in the mouth that help us break down what we eat before we’re even finished eating it.
Good home dental care is crucial to maintaining strong, healthy teeth, but including the foods listed above can also play a beneficial role in your dental health. This is not to say that any particular food can be a substitute for good oral hygiene practices, but in In order to take the best care of your teeth possible you may want to consider incorporating some of these foods into your diet along with maintaining good home care practices and making regular visits to the dentist.
This may be surprising to read, but while there are many kinds of gum that contain sugar, sugarless gum can actually help to keep your teeth clean. Chewing sugarless gum increases the flow of saliva in one’s mouth. Saliva is the body’s natural teeth cleaner, washing away excess food debris in the teeth and mouth as well as rinsing out the acids that are a byproduct of enzymes in the mouth that help us break down what we eat before we’re even finished eating it.
Good home dental care is crucial to maintaining strong, healthy teeth, but including the foods listed above can also play a beneficial role in your dental health. This is not to say that any particular food can be a substitute for good oral hygiene practices, but in In order to take the best care of your teeth possible you may want to consider incorporating some of these foods into your diet along with maintaining good home care practices and making regular visits to the dentist.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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