5 Precautions To Take When Going On Meatless Diet And Recommendation
Going on vegan diet and vegetarianism could help you prevent several health conditions. But there are some precautions.
Eating more vegetables and putting aside meat might be good for your health, as it gives you the Health benefits of meatless diet. However, it might also give you the disadvantages.
Here are some precautions you should consider before and during the meatless diet:
1. Lack of amino acids
Meat is one of the biggest contributor of amino acids. Amino acids is also the reason why we need to take proteins they help proper metabolism, aid to the muscle building, and further enhance the cellular health and repair from damage. In fact, amino acids are very essential. Eliminating meat from our diet might also eliminate or limit the amino acid intakes. (How to Raise a Healthy Child on a Vegetarian Diet)
2. Lack of vitamin B12
Vitamin B12 is essential for body fitness. Lack of B12 may contribute to weakness and fatigue. B12 can be retrieved mainly by consuming meat. However, it can also substituted by the other sources of dairy protein such as milk, cheese, and butter. Therefore, to avoid the lack of B12, we need calculate the intake of dairy products.
4. Low energy
As meat contains many beneficial vitamins and mineral, it is essential for our fitness. B vitamins, zinc, and the other minerals from meat is one of the energy contributors. Therefore, if you have decided to go in meatless diet, you shall make sure that your energy is supplied by the other kinds of foods.
5. Inability to build muscle
Protein is essential to form and build the strength of muscle. Omitting meats from your diet might also affect your muscle. For the solution, it is better for you to take high protein plant such as nuts, beans, cereals etc.
To get the health benefits of meatless diet, there are some recommendations which are useful for you. The first thing you should do is eat a variety of vegetables and fruits to get you healthier.
You may replace meat with more vegetables and grains. You can also use fruits as the replacement of some sugar. The second, you can have more benefits by consuming more raw food as you will gain the more complex nutrients. The raw food here is not about the uncooked vegetable.
The context of raw food here refers to foods or vegetables which have not been cooked over 46˚C. And the last, make sure you fulfill the need of protein by consuming more plant based protein and fat. You can replace meats with nuts, beans, seeds, and any kind of food made of beans such as Tempe or soybean cake.
If you want to be healthy at all times, if possible, avoid meat or limit it.
Eating more vegetables and putting aside meat might be good for your health, as it gives you the Health benefits of meatless diet. However, it might also give you the disadvantages.
RELATED: 11 Foods To Consider Eating When You Stop Eating Meat
Precautions When Going On Meatless Diet
Here are some precautions you should consider before and during the meatless diet:
1. Lack of amino acids
Meat is one of the biggest contributor of amino acids. Amino acids is also the reason why we need to take proteins they help proper metabolism, aid to the muscle building, and further enhance the cellular health and repair from damage. In fact, amino acids are very essential. Eliminating meat from our diet might also eliminate or limit the amino acid intakes. (How to Raise a Healthy Child on a Vegetarian Diet)
2. Lack of vitamin B12
Vitamin B12 is essential for body fitness. Lack of B12 may contribute to weakness and fatigue. B12 can be retrieved mainly by consuming meat. However, it can also substituted by the other sources of dairy protein such as milk, cheese, and butter. Therefore, to avoid the lack of B12, we need calculate the intake of dairy products.
READ MORE: 5 Warning Signs of Vitamin B12 Deficiency You Should Never Ignore
3. Too much carbohydrate
People tend to omit meat but add more carbohydrate to make them fuller. You know, eating vegetables and fruits cannot easily make you feel satiated. On the other hand, eating too much carbohydrate may cause Candida and yeast overgrowth which further can cause gain weight. Therefore, it is better if you are able to balance your carbohydrate intake in your diet.
People tend to omit meat but add more carbohydrate to make them fuller. You know, eating vegetables and fruits cannot easily make you feel satiated. On the other hand, eating too much carbohydrate may cause Candida and yeast overgrowth which further can cause gain weight. Therefore, it is better if you are able to balance your carbohydrate intake in your diet.
4. Low energy
As meat contains many beneficial vitamins and mineral, it is essential for our fitness. B vitamins, zinc, and the other minerals from meat is one of the energy contributors. Therefore, if you have decided to go in meatless diet, you shall make sure that your energy is supplied by the other kinds of foods.
5. Inability to build muscle
Protein is essential to form and build the strength of muscle. Omitting meats from your diet might also affect your muscle. For the solution, it is better for you to take high protein plant such as nuts, beans, cereals etc.
ALSO READ: Vegetarian Diets May Be Even Better for Us Than We Thought
Recommendation of Meatless Diet
To get the health benefits of meatless diet, there are some recommendations which are useful for you. The first thing you should do is eat a variety of vegetables and fruits to get you healthier.
You may replace meat with more vegetables and grains. You can also use fruits as the replacement of some sugar. The second, you can have more benefits by consuming more raw food as you will gain the more complex nutrients. The raw food here is not about the uncooked vegetable.
The context of raw food here refers to foods or vegetables which have not been cooked over 46˚C. And the last, make sure you fulfill the need of protein by consuming more plant based protein and fat. You can replace meats with nuts, beans, seeds, and any kind of food made of beans such as Tempe or soybean cake.
If you want to be healthy at all times, if possible, avoid meat or limit it.
RELATED: Is Becoming Vegan Hard to Stomach?
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
