10 Effective Home Remedies for a Runny Nose
If you have a runny nose, home remedies that encourage hydration and maintain nasal moisture may help you feel more at ease. The underlying reason may also affect the course of treatment.
Your nasal passages overproduce mucus, which results in a runny nose. As a result, you may experience watery secretions that occasionally leak down the back of your throat in addition to your nose.
Nasal congestion, commonly referred to as a stuffy nose, can accompany or precede a runny nose. Inflammation of the lining of your nasal passages results in nasal congestion, which makes it more difficult to breathe through your nose.
There are a few reasons why you might have a runny nose. The most common is a viral infection of the sinuses — typically the common cold. In other cases, a runny nose may be due to cold weather, allergies, sinusitis, or other causes.
When you breathe in a virus or an allergen like dust or pollen, it irritates the lining of your nasal passages and sinuses. This causes your nose to start making clear mucus that traps the germs or allergens and helps flush these harmful substances out of your nose.
This article explores home remedies you can use to help ease the symptoms of a runny nose.
On its own, a runny nose isn’t usually a cause for concern. If you don’t have any other symptoms, there are several ways to manage a runny nose at home with natural self-care options that don’t involve medication.
Let’s take a closer look at some of the at-home treatments that may help a runny nose.
2. Hot teas
On the other hand, hot beverages like tea may sometimes be more helpful than cold ones. This is because of their heat and steam, which help open and decongest airways.
Certain herbal teas contain herbs that are mild decongestants. Look for teas that contain anti-inflammatory and antihistamine herbs, such as chamomile, ginger, mint, or nettle.
Make a cup of hot herbal tea (preferably noncaffeinated) and inhale the steam before drinking. Sore throats often accompany runny noses — drinking hot herbal tea can help soothe a sore throat, too.
4. Facial steam
Much like a humidifier or a hot cup of tea, facial steam can help loosen mucus and relieve your runny nose. Here’s how to do it:
While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.
5. Hot shower
Need some quick relief? Try a hot shower. Just like humidifiers and facial steam, a shower’s hot vapors can help alleviate a runny and stuffy nose.
Place your face and sinuses directly in the steam and spray of the shower for best results.
6. Neti pot
Using a neti pot for nasal irrigation (also called nasal lavage) is a common approach to sinus issues. This includes runny nose problems and discomfort.
Neti pots are small teapot-like containers with a spout. You add a warm saline or saltwater solution to the pot and then pour the solution through one nostril and out the other. This rinses out your sinuses quite thoroughly.
You can purchase a neti pot kit at your local pharmacy, store, or online. Make sure to follow directions for your neti pot exactly. Improper use of neti pots can, on rare occasions, make runny noses worse or cause sinus infections.
Make sure to use sterile and distilled water rather than tap water.
7. Nasal spray
Nasal sprays are a common OTC treatment for a runny nose. While medicated nasal sprays are available, saline nasal sprays are a natural treatment to help rinse the nose.
Much like nasal irrigation, they target nasal congestion and mucus using gentle salt water.
According to a 2021 studyTrusted Source of people with upper respiratory infections, the use of a saline nasal spray improved symptoms including a runny nose, nasal congestion, and sleep quality.
You can purchase a saline nasal spray at a neighborhood pharmacy or online.
8. Warm compress
Applying a warm compress or washcloth to your forehead and nose several times per day may help improve your runny nose and soothe sinus pressure.
A warm compress works by boosting blood circulation in your sinus area. A washcloth or wet compress can help break up nasal stuffiness by adding moisture to the air you breathe.
To make your own warm compress at home, soak a clean cloth in hot (not boiling) tap water and place it across your forehead and nose for 15 to 20 minutes. Reapply as needed.
9. Eating spicy foods
Spicy foods can make a runny nose worse. However, if you’re also having symptoms of nasal congestion, eating spicy foods may help.
If you can tolerate a bit of heat in your food, give it a try. If you’re unaccustomed to spiciness, try a small amount of spicy seasoning at first to see if it helps.
Hot spices like cayenne pepper, ghost pepper, habanero, wasabi, horseradish, or ginger are great options. These spices, while also creating a feeling of heat when eaten, dilate passageways in the body and can relieve sinus issues.
How to get rid of a runny nose due to an allergy
When a runny nose is caused by an allergy, the easiest way to clear it up is to avoid the allergen. For example, if you are allergic to ragweed, stay inside on days when ragweed pollen counts are high. Instead of opening your windows, use a fan or air conditioner to cool your home.
Keep in mind, however, that it’s not always possible to completely avoid allergens. If you’re allergic to pet dander, for instance, you might not be able to avoid all contact with pets. Still, limiting contact or removing yourself from the situation will typically relieve your symptoms.
Your nasal passages overproduce mucus, which results in a runny nose. As a result, you may experience watery secretions that occasionally leak down the back of your throat in addition to your nose.
Nasal congestion, commonly referred to as a stuffy nose, can accompany or precede a runny nose. Inflammation of the lining of your nasal passages results in nasal congestion, which makes it more difficult to breathe through your nose.
There are a few reasons why you might have a runny nose. The most common is a viral infection of the sinuses — typically the common cold. In other cases, a runny nose may be due to cold weather, allergies, sinusitis, or other causes.
When you breathe in a virus or an allergen like dust or pollen, it irritates the lining of your nasal passages and sinuses. This causes your nose to start making clear mucus that traps the germs or allergens and helps flush these harmful substances out of your nose.
This article explores home remedies you can use to help ease the symptoms of a runny nose.
On its own, a runny nose isn’t usually a cause for concern. If you don’t have any other symptoms, there are several ways to manage a runny nose at home with natural self-care options that don’t involve medication.
10 Effective Home Remedies for a Runny Nose
Let’s take a closer look at some of the at-home treatments that may help a runny nose.
READ MORE:Natural Remedy For Sinusitis
1. Drink plenty of fluids
Drinking fluids and staying hydrated when dealing with a runny nose can be helpful if you also have symptoms of nasal congestion.
This ensures that mucus in your sinuses thins out to a runny consistency and is easy for you to expel. Otherwise, it may be thick and sticky, which can make your nose more congested.
Avoid beverages that dehydrate rather than hydrate. This includes drinks like coffee and beverages containing alcohol.
1. Drink plenty of fluids
Drinking fluids and staying hydrated when dealing with a runny nose can be helpful if you also have symptoms of nasal congestion.
This ensures that mucus in your sinuses thins out to a runny consistency and is easy for you to expel. Otherwise, it may be thick and sticky, which can make your nose more congested.
Avoid beverages that dehydrate rather than hydrate. This includes drinks like coffee and beverages containing alcohol.
2. Hot teas
On the other hand, hot beverages like tea may sometimes be more helpful than cold ones. This is because of their heat and steam, which help open and decongest airways.
Certain herbal teas contain herbs that are mild decongestants. Look for teas that contain anti-inflammatory and antihistamine herbs, such as chamomile, ginger, mint, or nettle.
Make a cup of hot herbal tea (preferably noncaffeinated) and inhale the steam before drinking. Sore throats often accompany runny noses — drinking hot herbal tea can help soothe a sore throat, too.
READ MORE:How To make Ginger Tea
3. Humidifier
According to a 2019 study, inhaling warm steam from a humidifier significantly improves mucus buildup caused by allergic rhinitis.
Similarly, a 2015 study of people with the common cold found that using steam inhalation was quite effective. It reduced illness recovery time by about 1 week compared to no steam inhalation at all.
Humidifiers work by transforming water into vapor to moisten otherwise dry air. When you breathe in moisture, it helps to thin and dislodge mucus and soothe irritated sinuses.
If you decide to use a humidifier, it’s important to clean it regularly according to the manufacturer’s instructions. Otherwise, it can become a breeding ground for microorganisms such as mold and bacteria, which can exacerbate sinus problems.
3. Humidifier
According to a 2019 study, inhaling warm steam from a humidifier significantly improves mucus buildup caused by allergic rhinitis.
Similarly, a 2015 study of people with the common cold found that using steam inhalation was quite effective. It reduced illness recovery time by about 1 week compared to no steam inhalation at all.
Humidifiers work by transforming water into vapor to moisten otherwise dry air. When you breathe in moisture, it helps to thin and dislodge mucus and soothe irritated sinuses.
If you decide to use a humidifier, it’s important to clean it regularly according to the manufacturer’s instructions. Otherwise, it can become a breeding ground for microorganisms such as mold and bacteria, which can exacerbate sinus problems.
4. Facial steam
Much like a humidifier or a hot cup of tea, facial steam can help loosen mucus and relieve your runny nose. Here’s how to do it:
- Heat water in a clean pot on your stove, just enough so that steam is created — DON’T let it reach a boil.
- Place your face about 8 to 12 inches above the steam for about 5 minutes at a time. Don’t let your face touch the water. Close your eyes and take deep breaths through your nose. Take breaks if your face gets too hot.
- Blow your nose afterward to get rid of mucus.
- Repeat the process 2 or 3 times a day if you still have symptoms.
- If desired, add a few drops of decongestant essential oils to your facial steam water. About 2 drops per ounce of water are sufficient.
- Eucalyptus, peppermint, pine, rosemary, sage, spearmint, tea tree (melaleuca), and thyme essential oils are great options. Compounds in these plants (like menthol and thymol) are also found in many over-the-counter (OTC) decongestants.
- If you don’t have these essential oils, you can use these herbs in dried form instead. Make your facial steam into an herbal tea and inhale the vapors — you’ll get the same benefits.
While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.
5. Hot shower
Need some quick relief? Try a hot shower. Just like humidifiers and facial steam, a shower’s hot vapors can help alleviate a runny and stuffy nose.
Place your face and sinuses directly in the steam and spray of the shower for best results.
6. Neti pot
Using a neti pot for nasal irrigation (also called nasal lavage) is a common approach to sinus issues. This includes runny nose problems and discomfort.
Neti pots are small teapot-like containers with a spout. You add a warm saline or saltwater solution to the pot and then pour the solution through one nostril and out the other. This rinses out your sinuses quite thoroughly.
You can purchase a neti pot kit at your local pharmacy, store, or online. Make sure to follow directions for your neti pot exactly. Improper use of neti pots can, on rare occasions, make runny noses worse or cause sinus infections.
Make sure to use sterile and distilled water rather than tap water.
7. Nasal spray
Nasal sprays are a common OTC treatment for a runny nose. While medicated nasal sprays are available, saline nasal sprays are a natural treatment to help rinse the nose.
Much like nasal irrigation, they target nasal congestion and mucus using gentle salt water.
According to a 2021 studyTrusted Source of people with upper respiratory infections, the use of a saline nasal spray improved symptoms including a runny nose, nasal congestion, and sleep quality.
You can purchase a saline nasal spray at a neighborhood pharmacy or online.
8. Warm compress
Applying a warm compress or washcloth to your forehead and nose several times per day may help improve your runny nose and soothe sinus pressure.
A warm compress works by boosting blood circulation in your sinus area. A washcloth or wet compress can help break up nasal stuffiness by adding moisture to the air you breathe.
To make your own warm compress at home, soak a clean cloth in hot (not boiling) tap water and place it across your forehead and nose for 15 to 20 minutes. Reapply as needed.
9. Eating spicy foods
Spicy foods can make a runny nose worse. However, if you’re also having symptoms of nasal congestion, eating spicy foods may help.
If you can tolerate a bit of heat in your food, give it a try. If you’re unaccustomed to spiciness, try a small amount of spicy seasoning at first to see if it helps.
Hot spices like cayenne pepper, ghost pepper, habanero, wasabi, horseradish, or ginger are great options. These spices, while also creating a feeling of heat when eaten, dilate passageways in the body and can relieve sinus issues.
ALSO:Top 16 Herbs and Healthiest Spices with Explanation of Health Benefits
10. Capsaicin
Capsaicin is the chemical that makes chili peppers spicy. It’s been used to treat nerve pain and psoriasis, but if you apply it to your nose, it can help with a runny nose caused by congestion.
Several studies have found that capsaicin is more effective at treating runny noses than the OTC medication budesonide.
10. Capsaicin
Capsaicin is the chemical that makes chili peppers spicy. It’s been used to treat nerve pain and psoriasis, but if you apply it to your nose, it can help with a runny nose caused by congestion.
Several studies have found that capsaicin is more effective at treating runny noses than the OTC medication budesonide.
How to get rid of a runny nose due to an allergy
When a runny nose is caused by an allergy, the easiest way to clear it up is to avoid the allergen. For example, if you are allergic to ragweed, stay inside on days when ragweed pollen counts are high. Instead of opening your windows, use a fan or air conditioner to cool your home.
Keep in mind, however, that it’s not always possible to completely avoid allergens. If you’re allergic to pet dander, for instance, you might not be able to avoid all contact with pets. Still, limiting contact or removing yourself from the situation will typically relieve your symptoms.
LEARN MORE:5 Best Natural Remedies for Seasonal Allergies
Tips for coping with a runny nose
A runny nose is a sign of an immune system reaction. Your immune system is working, which could leave you feeling more tired than usual. Although you might not have other symptoms, you should still go easy on yourself.
To cope with a runny nose, try the following:
Conclusion
You can try a variety of natural treatments at home to stop a runny nose without using any prescription.
None of these treatments are intended to treat or entirely eliminate the underlying conditions that produce a runny nose, such as colds, viral infections, or allergies.
These methods will only provide you with respite. If you have any unsettling symptoms, including allergies, colds, or other viral or bacterial infections, make sure to get more immediate medical attention.
Tips for coping with a runny nose
A runny nose is a sign of an immune system reaction. Your immune system is working, which could leave you feeling more tired than usual. Although you might not have other symptoms, you should still go easy on yourself.
To cope with a runny nose, try the following:
- Get lots of rest. Make sure your runny nose doesn’t get in the way of your sleep — take a shower before bed or use a humidifier in your bedroom.
- Stay hydrated. To prevent dehydration, make sure you’re taking in plenty of fluids.
- Blow your nose. Use a soft tissue to wipe or blow excess mucus from your nasal passages.
- Wash your hands. Avoid spreading germs by frequently washing your hands with soap and water.
- Disinfect surfaces. Take a moment to wipe down surfaces and items that you touch regularly with a disinfectant.
- Stay home. Even if you don’t have other symptoms, it’s a good idea to stay home when you have a runny nose so you don’t get others sick.
Conclusion
You can try a variety of natural treatments at home to stop a runny nose without using any prescription.
None of these treatments are intended to treat or entirely eliminate the underlying conditions that produce a runny nose, such as colds, viral infections, or allergies.
These methods will only provide you with respite. If you have any unsettling symptoms, including allergies, colds, or other viral or bacterial infections, make sure to get more immediate medical attention.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
