How to Clear a Stuffy Nose Naturally Under 1 Minute
The nose has a vast network of blood vessels with valves that open and close. Whenever you catch an infection, your nasal nerves get stimulated, causing valves to open, which results in more blood entering the nose. It causes swelling in your nasal passages that make your nose stuffy.
There are various causes of the stuffy nose including,
- Bacterial, viral, and fungal infection
- Common cold
- Sinusitis
- Allergic
- Asthma
- Deviated nasal symptoms
- Nasal polyp
How to Clear a Stuffy Nose Naturally Under 1 Minute
There is a simple breathing exercise to clear a stuffy nose naturally. It will clear your stuffy nose and help you get rid of nasal congestion in a minute, but make sure you follow the instructions correctly.
How to open blocked nose instantly
1. Pinch your nose and walk fast. Keep your nose pinched and your mouth closed. You should make about 20-30 steps.
2. While you walk, hold your breath until you get a strong urge to breathe. Sit down, and keep your spine straight. Focus on the breath.
4. Take another, and again, smaller inhale, then relax. With each inhalation practice shallow breathing and remain relaxed.
5. The purpose is to maintain the air hunger for 2-3 minutes and keep your muscles relaxed. You can breathe frequently during this shallow breathing, but there is no problem.
You may find this exercise too simple, but it really works. Once you clear your nose, remember to breathe through the nose, and not through your mouth.
Source:
www.livingtraditionally.com