exercise - DR. APPIAH BLOG

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exercise , Health tips

5 Health Benefits of Walking in the Fresh Air

Walking in the fresh air is very useful in a bad mood, severe stress, or fatigue. It is very important for modern man. A nice clean smel...

DR. APPIAH 4 Jul, 2022

exercise , Home remedies

Top 7 Exercises To Prevent Varicose Veins

Can varicose veins disappear with exercise? W hat exercise is best for varicose veins and above all what to avoid with varicose vei...

DR. APPIAH 30 May, 2022

exercise , Fitness

Keep Fit, 6 Health Benefits of Exercising 30 Minutes A Day - How to get 30 minutes of exercise a day

You realize exercise is significant for your wellbeing, prosperity, and even life span, don’t you? In any case, does this mean you ne...

DR. APPIAH 4 Jan, 2022

exercise , Fitness

9 Powerful Health Benefits of Skipping Rope Daily

For those of you who like to exercise, you’re certainly familiar with the sport of rope jumping or skipping. This sport is one of th...

DR. APPIAH 27 Dec, 2021

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