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Nutrition

Top 7 Foods to Avoid with High Blood Pressure

In America, almost one in three adults is living with high blood pressure, that’s why the topic of dietary recommendations for high bloo...

DR. APPIAH 26 Apr, 2023

Nutrition

10 Processed Foods that Will Slowly Kill You

Most people nowadays have heard about the dangers of processed and “fast” foods, including the risks for obesity, h...

DR. APPIAH 25 Apr, 2023 1

Nutrition

Top 11 Foods That Lower Blood Pressure

One out of three American adults has high blood pressure. And millions of us take drugs for it. But blood pressure medications often don...

DR. APPIAH 24 Apr, 2023

Alternative Care , Nutrition

THE SWEET POISON: How Sugar Kills You Slowly

Sugar is a sweet and addictive substance that is commonly found in many of the foods we eat today. From sweetened drinks to processed snacks...

DR. APPIAH 23 Apr, 2023

Nutrition

Guava: Strong Antioxidant Food for Your Immune System

Guava is a type of fruit that is native to tropical regions like Central and South America, Mexico and the Carib...

DR. APPIAH 22 Apr, 2023 2

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