How to Make Healthiest Bread in The World: Make The Healthiest Bread in The World That Treats Cholesterol And Diabetes
First of all, this bread, unlike all other types of bread, does not contain flour with poor biological value. Instead, its preparation consists of germinating wheat grains, and no additives or similar substances are added. You need a minimal amount of yeast and salt, however.
Undoubtedly, it is no less nutritious than all other bakery products, and moreover, it contains high amounts of protein, vitamins, amino acids, fats, carbohydrates, and minerals. What’s more, its content of nutritive fiber is twenty times higher than the one in the white-flour bread.
As we stated above, this bread is the healthiest on the planet!
This is due to the fact that its consumption prevents diabetes, arteriosclerosis, and cellulite stimulates the production of red blood cells and hemoglobin, eases the elimination of carcinogenic and toxic substances from the body, and excess cholesterol. (26 Proven Foods That Lower LDL Cholesterol Levels Naturally)
How to Make Healthiest Bread in The World
Ingredients:
* 300 g(10.5 oz) of wheat
* 2 tablespoons of flax seed
* 2 tablespoons sunflower seeds
* 100 g(3.5 0z) of barley flakes
* 2 tablespoons sesame seeds
* 1/2 yeast + 50 ml of water
* 1 teaspoon salt
READ MORE: How To Reverse Type 2 Diabetes
Method of preparation:
Note that the preparation of this bread can be a bit time-consuming, but it’s extremely easy in return.
Initially, pour water on wheat and leave the wheat thus for three days in order to germinate. Change the water occasionally for the grain not to spoil.
After this period, strain the wheat and mix it in a blender, until you get a mass similar to dough. Pour lukewarm water over the barley flakes to soften, and then add them to it.
In a dry frying pan, gently fry the sunflower seeds, linseed, and sesame seeds, and then add them to the mixture.
In 50 ml of water, stir in half the fresh yeast with a spoon of sugar. When it grows a little, add it to the mixture and knead bread hands.
You will not need to add water to it.
Add a teaspoon of salt, mix the ingredients in order for the mixture to become homogeneous, and leave it to stand for at least 30 minutes.
Now, preheat the oven to 220 Celsius (428 Fahrenheit) degrees and add a couple of ice cubes to the oven before baking the bread.
This will produce steam and the bread will rise a little more. Then, bake the bread for 45-50 minutes.
When you take it out, it is ready to eat! Apart from being extremely beneficial and healthy, this bread is delicious, and has a very rich flavor and firm texture! You simply must try it!
Source:finelivingadvice.com
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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