THE SWEET POISON: How Sugar Kills You Slowly
Sugar and its Effects on the Body
When we consume sugar, it is broken down into glucose, which is then used as a source of energy for our cells. However, excessive consumption of sugar can lead to a range of health problems, including obesity, type 2 diabetes, and heart disease. Here are some of the ways that sugar can harm your body:
1. Increases the Risk of Obesity: Sugar is high in calories and has no nutritional value. When we consume too much sugar, our bodies convert it into fat, which can lead to weight gain and obesity.
2. Causes Insulin Resistance: Insulin is a hormone that helps regulate blood sugar levels. When we consume too much sugar, our bodies become resistant to insulin, which can lead to high blood sugar levels and eventually, type 2 diabetes.
3. Increases the Risk of Heart Disease: Consuming too much sugar can increase our risk of heart disease. Studies have shown that diets high in sugar can lead to high blood pressure, inflammation, and other risk factors for heart disease.
4. Damages the Liver: When we consume sugar, it is broken down into fructose, which can only be metabolized by the liver. Consuming too much sugar can put a strain on the liver, leading to non-alcoholic fatty liver disease.
3. Increases the Risk of Heart Disease: Consuming too much sugar can increase our risk of heart disease. Studies have shown that diets high in sugar can lead to high blood pressure, inflammation, and other risk factors for heart disease.
4. Damages the Liver: When we consume sugar, it is broken down into fructose, which can only be metabolized by the liver. Consuming too much sugar can put a strain on the liver, leading to non-alcoholic fatty liver disease.
5. Causes Tooth Decay: Sugar is a major contributor to tooth decay. When we consume sugary foods and drinks, the bacteria in our mouth feeds on the sugar, producing acid that can erode the enamel on our teeth.
Ways to Reduce Your Sugar Intake
Reducing your sugar intake can be challenging, especially if you have a sweet tooth. However, there are some simple steps you can take to limit your consumption of sugar:
Read Food Labels: Many packaged foods contain hidden sugars, so it's important to read food labels carefully. Look for ingredients like high fructose corn syrup, glucose, and sucrose, which are all forms of sugar.
Choose Whole Foods: Whole foods like fruits, vegetables, and whole grains are naturally low in sugar and high in nutrients. Try to incorporate more whole foods into your diet and limit your intake of processed and packaged foods.
Drink Water: Sweetened drinks like soda, sports drinks, and energy drinks are some of the biggest sources of added sugar in our diets. Instead, opt for water or unsweetened beverages.
Use Natural Sweeteners: Instead of using refined sugar, try using natural sweeteners like honey, maple syrup, or stevia. These sweeteners are lower in calories and can add flavor to your food without the harmful effects of sugar.
ALSO NOTE:
Choose Whole Foods: Whole foods like fruits, vegetables, and whole grains are naturally low in sugar and high in nutrients. Try to incorporate more whole foods into your diet and limit your intake of processed and packaged foods.
Drink Water: Sweetened drinks like soda, sports drinks, and energy drinks are some of the biggest sources of added sugar in our diets. Instead, opt for water or unsweetened beverages.
Use Natural Sweeteners: Instead of using refined sugar, try using natural sweeteners like honey, maple syrup, or stevia. These sweeteners are lower in calories and can add flavor to your food without the harmful effects of sugar.
ALSO NOTE:
One of the “anti-nutrients” all health care providers, holistic health coaches, and nutritionists can agree on is sugar. This particular food can cause widespread damage throughout your body!
One of the many ways it does is by causing your insulin levels to rise. When you eat a sugary food, your body needs to release insulin in order bring down the levels of sugars in your blood.
The thing you need to realize is that insulin is a
hormone, and when constantly flooding your system, rising and falling, it
brings along all of the other hormones as well.
Your endocrine system is
connected so when just one hormone can not be regulated it can no longer
perform and regulate the others – including your sex hormones (testosterone,
estrogen, progesterone, etc.)
This is just a few.
This is just a few.
Conclusion
Sugar may be sweet, but it's also a poison that can harm your health. Excessive consumption of sugar can lead to a range of health problems, including obesity, type 2 diabetes, and heart disease. By reducing your intake of sugar and incorporating more whole foods into your diet, you can improve your health and reduce your risk of chronic disease. Remember, moderation is key when it comes to sugar, so try to limit your consumption of this sweet poison.
READ MORE HERE: What Sugar Does to Your Brain - Effect Of Sugar On Your Brain
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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