A Woman Drank Honey Lemon Water for 1 Year – This Is What Happened
For a very long time, a lot of people have been mentioning lemon and honey water. We are all aware of its health benefits, but have you ever tried it? Crystal Davis wanted to test whether drinking lemon and honey water continuously for a year would actually improve her health. She set out on a 12-month adventure, and each morning for that time she drank honey and lemon water.
READ MORE:7 Reasons Why You Should Place A Slice Of Lemon Every Night Next To Our Bed
Benefits of Drinking Honey Lemon Water
After 1 year, these were the main things she noticed:
1. During the 12 months no cold, flu, or digestive problems for her. There were days when she felt low in energy or had a light headache. However, in the whole year, no illness materialized.
2. She felt no need for coffee in the morning anymore, it seemed that she no longer craved caffeine!
3. She became a morning person. The new morning habit also resulted in a new morning rhythm.
4. Crystal makes this drink for her family as well. They, too, had a positive experience and reduced their sick days.
Digestion: The digestive qualities of lemon help to relieve symptoms of indigestion, such as heartburn, belching, and bloating. Honey helps with the production of mucus in the stomach, helping to flush out toxins
Illnesses: Lemon water and honey can relieve coughing and sore throat.
Detoxify: Lemon helps flush out unwanted materials in part because it increases the rate of urination in the body.
How to Prepare Honey Lemon Water
First of all, she made the drink in this way:
Ingredients:
Instructions:
Ingredients:
- 2 Tbsp raw honey
- 1 Organic fresh lemon
- Purified water
Instructions:
- Boil some water and let it cool a little in a mug.
- Add the fresh juice of half a lemon and mix in raw, organic honey after the water cooled down.
- To drink immediately before your breakfast, you can add a little bit of cold water.
Benefits of Drinking Honey Lemon Water
After 1 year, these were the main things she noticed:
1. During the 12 months no cold, flu, or digestive problems for her. There were days when she felt low in energy or had a light headache. However, in the whole year, no illness materialized.
2. She felt no need for coffee in the morning anymore, it seemed that she no longer craved caffeine!
3. She became a morning person. The new morning habit also resulted in a new morning rhythm.
4. Crystal makes this drink for her family as well. They, too, had a positive experience and reduced their sick days.
She listed more major benefits of drinking warm honey lemon water every morning:
Nutrients: Lemons are a natural source of vitamin C, vitamin B, carbohydrates, magnesium, phosphorus, and calcium. Honey contains vitamin B, folate, vitamin C, calcium, iron, magnesium, phosphorus, and potassium.
Nutrients: Lemons are a natural source of vitamin C, vitamin B, carbohydrates, magnesium, phosphorus, and calcium. Honey contains vitamin B, folate, vitamin C, calcium, iron, magnesium, phosphorus, and potassium.
Digestion: The digestive qualities of lemon help to relieve symptoms of indigestion, such as heartburn, belching, and bloating. Honey helps with the production of mucus in the stomach, helping to flush out toxins
Illnesses: Lemon water and honey can relieve coughing and sore throat.
Detoxify: Lemon helps flush out unwanted materials in part because it increases the rate of urination in the body.
READ ALSO:Best Way to Detox Your Kidneys
Weight Loss: Honey is thought to help burn excess fat, and lemon is high in pectin fiber, which helps fight hunger cravings. (6 Common Health Issues that Cause Unexplained Weight Loss)
You can also drink another glass after dinner to help burn fat.
Beautiful Skin: Since the lemon and honey drink purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. The vitamin C contained in the drink rejuvenates the skin from within your body.
Needless to say, Crystal Davis is continuing with her morning health regimen, as well as with her family. So why you don’t start too?
You can also experiment with this Potato Juice and Carrot, Apple, and Beet Juice as they have amazing health benefits as well.
Weight Loss: Honey is thought to help burn excess fat, and lemon is high in pectin fiber, which helps fight hunger cravings. (6 Common Health Issues that Cause Unexplained Weight Loss)
You can also drink another glass after dinner to help burn fat.
Beautiful Skin: Since the lemon and honey drink purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. The vitamin C contained in the drink rejuvenates the skin from within your body.
Needless to say, Crystal Davis is continuing with her morning health regimen, as well as with her family. So why you don’t start too?
You can also experiment with this Potato Juice and Carrot, Apple, and Beet Juice as they have amazing health benefits as well.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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