Latest Posts - DR. APPIAH BLOG

<style>/*<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

</head><body>*/</style>

Nutrition

Top 11 Foods That Lower Blood Pressure

One out of three American adults has high blood pressure. And millions of us take drugs for it. But blood pressure medications often don...

DR. APPIAH 24 Apr, 2023

Alternative Care , Nutrition

THE SWEET POISON: How Sugar Kills You Slowly

Sugar is a sweet and addictive substance that is commonly found in many of the foods we eat today. From sweetened drinks to processed snacks...

DR. APPIAH 23 Apr, 2023

Nutrition

Guava: Strong Antioxidant Food for Your Immune System

Guava is a type of fruit that is native to tropical regions like Central and South America, Mexico and the Carib...

DR. APPIAH 22 Apr, 2023 2

Nutrition

6 Foods You Should Eat Once a Day!

There are lots of little things you can do each day to help your body stay healthy in the long term. Exercising, staying hyd...

DR. APPIAH 21 Apr, 2023

Health tips

5 Natural Ways to Fall Asleep Quickly

Do you find it difficult falling asleep? Do you toss up and down, side by side? Don't worry, we are going to talk about 5 natura...

DR. APPIAH 20 Apr, 2023

<style>/*
<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/851759228-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AAPvtVlMT7J_T4LOe7r4T2t5mfwv:1790800221083';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d2326779534249826916','//drappiah.blogspot.com/search?updated-max\x3d2023-04-24T18:46:00-07:00\x26max-results\x3d10','2326779534249826916');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '2326779534249826916', 'title': 'DR. APPIAH BLOG', 'url': 'https://drappiah.blogspot.com/search?updated-max\x3d2023-04-24T18:46:00-07:00\x26max-results\x3d10', 'canonicalUrl': 'https://drappiah.blogspot.com/search?updated-max\x3d2023-04-24T18:46:00-07:00\x26max-results\x3d10', 'homepageUrl': 'https://drappiah.blogspot.com/', 'searchUrl': 'https://drappiah.blogspot.com/search', 'canonicalHomepageUrl': 'https://drappiah.blogspot.com/', 'blogspotFaviconUrl': 'https://drappiah.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'UA-120510217-1', 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22DR. APPIAH BLOG - Atom\x22 href\x3d\x22https://drappiah.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22DR. APPIAH BLOG - RSS\x22 href\x3d\x22https://drappiah.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22DR. APPIAH BLOG - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/2326779534249826916/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/05832505675282041910\x22 /\x3e\n', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'isGoogleEverywhereLinkTooltipEnabled': true, 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/31d4351e075118ef', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'pageName': '', 'pageTitle': 'DR. APPIAH BLOG', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'DR. APPIAH BLOG', 'description': '', 'url': 'https://drappiah.blogspot.com/search?updated-max\x3d2023-04-24T18:46:00-07:00\x26max-results\x3d10', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': false, 'search': {}}}, {'name': 'widgets', 'data': [{'title': 'Upload Image', 'type': 'Image', 'sectionId': 'upload-image', 'id': 'Image10'}, {'title': 'Logo', 'type': 'HTML', 'sectionId': 'header-main', 'id': 'HTML10'}, {'title': 'Icons, Dark, Search', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList10'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList11'}, {'title': '', 'type': 'HTML', 'sectionId': 'before-blog', 'id': 'HTML25'}, {'title': 'Featured Post', 'type': 'FeaturedPost', 'sectionId': 'before-blog', 'id': 'FeaturedPost1', 'postId': '4653630686675087875'}, {'title': '', 'type': 'HTML', 'sectionId': 'before-post', 'id': 'HTML12'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog1', 'posts': [{'id': '5707474050590425112', 'title': 'Top 11 Foods That Lower Blood Pressure', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Oxu29inniHgOLsbt8xpqLTYRULLxT7BIpGStX462kfWPj1zaCYu7aiRz7ACvVkZdGBNoCLPx3ndiM2dNCl5FCLEZXO7T3gWc1_te1R7Cv6oeIjfZuEZjiGEX1wEMZ8CKimSLh8tS3QWOOOelsrLQVxvvrxo2zBjCI1HX2wg42YebzdfdF9TLZNIDtw/w467-h312/veggies-web.jpg', 'showInlineAds': false}, {'id': '338560808161860508', 'title': 'THE SWEET POISON: How Sugar Kills You Slowly', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsnCt_VTyTKsYeV8U6hW7-T0vtbAAloBIce2TC5YyX4j6G3VOh8C3u1B3beL-zwZJi0dcODZjCjbqLz1V7iEW7lOCRD7tb_HqiPdXoUzt5DErzP7VBR0-a0p6tXVGDaZjf9oHbEK6v5nsn/w411-h225/SUGAR.jpg', 'showInlineAds': false}, {'id': '7792279572593633819', 'title': 'Guava: Strong Antioxidant Food for Your Immune System', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_svV0QyRZep7lx4fKpBT4c9R8MNPzjtldMhnGs2LAbpGUTICksQP1tdIUR4bWNbNIfPlEm2n1smRPUpKftvGbfAQl3vreelzYnaFZf3fYKUFtECdFtntgFWG2_6rJ1fLRIZ', 'showInlineAds': false}, {'id': '8265403421363759568', 'title': '6 Foods You Should Eat Once a Day!', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwzE19epeHYlHFd6XPpFvbefKd8uEYV41GhIdkuYUEFKbEaFKFNPZX8ndUGrKo0idxBocTU-WxFNi8UDPwmI8q_2s5wEoOrkjV9PkDgVviiUFHTMvcRIlWsVETTF5pgrQGkDd03EJuZ05B/w532-h299/Seminis-Autry-for-web.jpg', 'showInlineAds': false}, {'id': '2969587815388980449', 'title': '5 Natural Ways to Fall Asleep Quickly', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVv_UYKJm9-KIUI3MNoCdNXbPnJ0ix2yvwnEQTaFnFJBxZTZivRuBzpHaC9EXqvzsFGtzLFROZcdifsmV48E-ejqFJExhEveajE5ssS9Y-KE0NTfSYipvFgq_BJV_ugvf5O6QeWuBudix6/w380-h214/sleeping-in-bed-1296x728-header.jpg', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'Reviewed by'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'backlinks', 'label': 'Related Posts'}]}, {'regionName': 'footer3', 'items': [{'name': 'labels', 'label': 'Tags:'}]}], 'allBylineItems': [{'name': 'author', 'label': 'Reviewed by'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'backlinks', 'label': 'Related Posts'}, {'name': 'labels', 'label': 'Tags:'}]}, {'title': '', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML3'}, {'title': 'mAds1', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML13'}, {'title': 'mAd2', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML14'}, {'title': '#You may also like', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML15'}, {'title': 'mAd3', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML16'}, {'title': 'mAdsfeed', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML17'}, {'title': '', 'type': 'HTML', 'sectionId': 'after-blog', 'id': 'HTML11'}, {'title': '', 'type': 'Image', 'sectionId': 'after-blog', 'id': 'Image2'}, {'title': 'Adsk feed', 'type': 'HTML', 'sectionId': 'after-blog', 'id': 'HTML18'}, {'title': 'Labels', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label1'}, {'title': '', 'type': 'BlogArchive', 'sectionId': 'sidebar-static', 'id': 'BlogArchive1'}, {'title': 'AdskIntersti', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML7'}, {'title': 'notif', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML28'}, {'title': '', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML26'}, {'title': 'Popular Posts', 'type': 'PopularPosts', 'sectionId': 'sidebar-static', 'id': 'PopularPosts10', 'posts': [{'title': 'How to Make Healthiest Bread in The World: Make The Healthiest Bread in The World That Treats Cholesterol And Diabetes', 'id': 934234668168024634}, {'title': 'Top 10 Health Benefits of Lantana Camara (Ananse Dokono Plant Benefits)', 'id': 8989818896229850522}, {'title': 'Say Goodbye to Sciatic Nerve Pain in Just 10 Minutes With this Natural Method', 'id': 3191885118525074080}, {'title': 'Health Benefits Of Newbouldia Laevis - \x27\x27FERTILITY PLANT\x27\x27 ', 'id': 3742663250373855664}, {'title': 'Top 10 Health Benefits of Cancer Bush Tea: What is Sutherlandia?', 'id': 2804722994032620061}, {'title': 'One Month Before Stroke Your Body Will Send You These Warning Signs', 'id': 4653630686675087875}, {'title': 'Simple Detoxification Method That Removes Toxins', 'id': 6332029137827878475}, {'title': '7 Reasons Why You Are Always Falling Sick', 'id': 6908891175436920690}, {'title': 'How To Quickly and Safely Eliminate Waste From Your Colon Naturally', 'id': 5616500316810237361}, {'title': ' Cold Water vs. Warm Water: Which is Better For Your Health?', 'id': 8255523584859246366}]}, {'title': 'Categories', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label10'}, {'title': '#Recent Post', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML19'}, {'title': 'Mgdsmart', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML5'}, {'title': 'Adsk feed', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML2'}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'footer-widget', 'id': 'PopularPosts1', 'posts': [{'title': '5 Powerful Home Remedies for Arthritis Pain Relief', 'id': 6562321223232247577}, {'title': '16 Cancer-Causing Foods You Should Avoid! #6 Completely Shocked Me!', 'id': 5698042118271795131}, {'title': '7 Dangerous Side Effects Of Energy Drinks', 'id': 8263018931877050111}, {'title': 'How to Clear Blocked Arteries Without Surgery: Clean Your Arteries And Prevent Heart Attack And Stroke Only With One Glass Of This Powerful Drink', 'id': 4066470291179701198}, {'title': ' If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body', 'id': 1805497680808842898}, {'title': 'One Month Before Stroke Your Body Will Send You These Warning Signs', 'id': 4653630686675087875}, {'title': 'How To Quickly and Safely Eliminate Waste From Your Colon Naturally', 'id': 5616500316810237361}, {'title': '15 Early Warning Signs That Cancer is Growing Inside Your Body: #3 Will Shock You', 'id': 2921743039535250474}, {'title': 'Potential Home Remedy For Cancer', 'id': 2024646260536288613}, {'title': 'How to Remove Tartar From Teeth Without Dentist', 'id': 2236857806015026772}]}, {'title': 'About Us', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML21'}, {'title': 'Learn More', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList13'}, {'title': 'Follow Us', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList14'}, {'title': 'Newsletter', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML22'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'header-main', document.getElementById('HTML10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML25', 'before-blog', document.getElementById('HTML25'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'before-blog', document.getElementById('FeaturedPost1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML12', 'before-post', document.getElementById('HTML12'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/120969204-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'ads-post', document.getElementById('HTML3'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML13', 'ads-post', document.getElementById('HTML13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML14', 'ads-post', document.getElementById('HTML14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'ads-post', document.getElementById('HTML15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML16', 'ads-post', document.getElementById('HTML16'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML17', 'ads-post', document.getElementById('HTML17'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'after-blog', document.getElementById('HTML11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image2', 'after-blog', document.getElementById('Image2'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML18', 'after-blog', document.getElementById('HTML18'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidebar-static', document.getElementById('Label1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive1', 'sidebar-static', document.getElementById('BlogArchive1'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'sidebar-static', document.getElementById('HTML7'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML28', 'sidebar-static', document.getElementById('HTML28'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML26', 'sidebar-static', document.getElementById('HTML26'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts10', 'sidebar-static', document.getElementById('PopularPosts10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label10', 'sidebar-static', document.getElementById('Label10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'sidebar-static', document.getElementById('HTML19'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'footer-widget', document.getElementById('HTML5'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'footer-widget', document.getElementById('HTML2'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'footer-widget', document.getElementById('PopularPosts1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList14', 'footer-widget', document.getElementById('LinkList14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML22', 'footer-widget', document.getElementById('HTML22'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>