5 Natural Ways to Fall Asleep Quickly
Do you find it difficult falling asleep? Do you toss up and down, side by side? Don't worry, we are going to talk about 5 natural and easy ways to fall asleep quickly.
Natural Ways to Fall Asleep Quickly
Here are the solution:
1. Bathe or shower about 90 minutes before bedtime.
Keep the water temperature at between 104 and 109 degrees
Fahrenheit. (Bath thermometers are available from online retailers and
department stores.)
Stay in the water for a minimum of 10 minutes.
Lower carbon dioxide (CO2). Research shows that
breathing more oxygen and less carbon dioxide leads to better sleep. We breathe
out CO2 naturally. So a tightly sealed bedroom can reduce oxygen and raise CO2
levels.
2. Sleep with a door or window open.
A window is better. Running your air conditioner
also lowers CO2.
3. Drink tart cherry juice
Research from Louisiana State
University found that people who drink tart cherry juice increase their sleep
time by an average of 84 minutes a night.
Tart cherry juice is available in frozen, canned, and concentrate forms. All contain nutrients that aid sleep. But try to find an organic version with no added sugar. They are available at health food stores and online.
Tart cherry juice is available in frozen, canned, and concentrate forms. All contain nutrients that aid sleep. But try to find an organic version with no added sugar. They are available at health food stores and online.
4. Exercise daily
Exercise during the day helps you sleep
at night. But don’t exercise within three hours of bedtime.
5. Avoid blue light after dark
A Harvard Medical School
study found that using blue light-emitting devices like computers, tablets, and
smartphones just before bedtime can wreck your sleep. Blue light suppresses
melatonin, the hormone that makes you sleepy. If you are a bedtime reader,
stick to an old-fashioned printed book.
You need to get a good night’s sleep for many reasons.
REALTED: 10 Foods To Avoid Before Bed
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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