5 Natural Ways to Fall Asleep Quickly




Do you find it difficult falling asleep? Do you toss up and down, side by side? Don't worry, we are going to talk about 5 natural and easy ways to fall asleep quickly.


Natural Ways to Fall Asleep Quickly


Here are the solution:



1. Bathe or shower about 90 minutes before bedtime.

Keep the water temperature at between 104 and 109 degrees Fahrenheit. (Bath thermometers are available from online retailers and department stores.)
Stay in the water for a minimum of 10 minutes.
Lower carbon dioxide (CO2). Research shows that breathing more oxygen and less carbon dioxide leads to better sleep. We breathe out CO2 naturally. So a tightly sealed bedroom can reduce oxygen and raise CO2 levels.



2. Sleep with a door or window open. 

A window is better. Running your air conditioner also lowers CO2.






3. Drink tart cherry juice

Research from Louisiana State University found that people who drink tart cherry juice increase their sleep time by an average of 84 minutes a night.
Tart cherry juice is available in frozen, canned, and concentrate forms. All contain nutrients that aid sleep. But try to find an organic version with no added sugar. They are available at health food stores and online.







4. Exercise daily

Exercise during the day helps you sleep at night. But don’t exercise within three hours of bedtime.


5. Avoid blue light after dark

A Harvard Medical School study found that using blue light-emitting devices like computers, tablets, and smartphones just before bedtime can wreck your sleep. Blue light suppresses melatonin, the hormone that makes you sleepy. If you are a bedtime reader, stick to an old-fashioned printed book.

You need to get a good night’s sleep for many reasons.
 

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