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Nutrition

Top 11 Foods That Lower Blood Pressure

One out of three American adults has high blood pressure. And millions of us take drugs for it. But blood pressure medications often don...

DR. APPIAH 24 Apr, 2023

Alternative Care , Nutrition

THE SWEET POISON: How Sugar Kills You Slowly

Sugar is a sweet and addictive substance that is commonly found in many of the foods we eat today. From sweetened drinks to processed snacks...

DR. APPIAH 23 Apr, 2023

Nutrition

Guava: Strong Antioxidant Food for Your Immune System

Guava is a type of fruit that is native to tropical regions like Central and South America, Mexico and the Carib...

DR. APPIAH 22 Apr, 2023 2

Nutrition

6 Foods You Should Eat Once a Day!

There are lots of little things you can do each day to help your body stay healthy in the long term. Exercising, staying hyd...

DR. APPIAH 21 Apr, 2023

Health tips

5 Natural Ways to Fall Asleep Quickly

Do you find it difficult falling asleep? Do you toss up and down, side by side? Don't worry, we are going to talk about 5 natura...

DR. APPIAH 20 Apr, 2023

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