5 Natural Heart Failure Solutions
If you have the “stiff” form of heart failure and are on beta blockers, consider showing your cardiologist this article. Ask whether you should stop taking them or not.
5 Natural Heart Failure Solutions
Here are non-drug ways to address heart failure.
1.Hawthorne. This herb is a mild diuretic. It reduces water and salt, which eases heart stress. And it can increase heart-muscle strength.
2.CoQ10 . This supplement is a powerful antioxidant that supports the mitochondria in heart cells. Mitochondria supply energy for the heart’s muscle action. (I recommend this type of CoQ10 for you)
3.Avoid nonsteroidal anti-inflammatory drugs (NSAIDs). They include ibuprofen (Motrin, Advil), naproxen (Aleve), and aspirin. They can increase water retention.
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4.If you smoke, quit. Nicotine increases your heart rate and blood pressure. It also depletes your blood’s oxygen content. All of which contribute to heart failure
5.Avoid stress. The hormones your body release in response to anxiety make your heart work harder. Mindfulness meditation is an easy and effective way to beat stress.
ALSO: HOW TO MANAGE STRESS: STRESS MANAGEMENT TECHNIQUES
4.If you smoke, quit. Nicotine increases your heart rate and blood pressure. It also depletes your blood’s oxygen content. All of which contribute to heart failure
5.Avoid stress. The hormones your body release in response to anxiety make your heart work harder. Mindfulness meditation is an easy and effective way to beat stress.
ALSO: HOW TO MANAGE STRESS: STRESS MANAGEMENT TECHNIQUES
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
