Heart palpitations: Is It A Sign Of Something Serious?
Heart palpitations are the feelings of having rapid, fluttering or pounding heart. Heart palpitations can be triggered by stress, exercise, medication or, rarely, a medical condition.
Although heart palpitations can
be worrisome, they're usually harmless. In rare cases, heart palpitations can be a symptom of a more serious heart condition, such as an irregular heartbeat (arrhythmia), that may require treatment.SYMPTOMS
Heart
palpitations can feel like your heart is:
- Skipping beats
- Fluttering
- Beating too fast
- Pumping harder than usual
- You may feel heart palpitations in your throat or
neck, as well as your chest. Heart palpitations can occur whether you're
active or at rest, and whether you're standing, seated or lying down.
CAUSES
Often the
cause of your heart palpitations can't be found. Common causes of heart
palpitations include:
- Strong emotional responses, such as stress or
anxiety
- Strenuous exercise
- Caffeine
- Nicotine
- Fever
- Hormone changes associated with menstruation,
pregnancy or menopause
- Taking cold and cough medications that contain
pseudoephedrine, a stimulant
- Taking some asthma inhaler medications that
contain stimulants
- Occasionally heart palpitations can be a sign of
a serious problem, such as an overactive thyroid gland (hyperthyroidism)
or an abnormal heart rhythm (arrhythmia). Arrhythmias may include very
fast heart rates (tachycardia), unusually slow heart rates (bradycardia)
or an irregular heart rhythm.
RISK FACTORS
You may be
at risk of developing palpitations if you:
- Are highly stressed
- Have an anxiety disorder or regularly experience
panic attacks
- Are pregnant
- Take medicines that contain stimulants, such as
some cold or asthma medications
- Have an overactive thyroid gland
(hyperthyroidism)
- Have other heart problems, such as an arrhythmia,
heart defect or previous heart attack
COMPLICATIONS
Unless a
heart condition is causing your heart palpitations, there's little risk of
complications. For palpitations caused by a heart condition, possible
complications include:
Fainting. If your heart beats rapidly, your
blood pressure may drop, causing you to faint. This may be more likely if you
have a heart problem, such as congenital heart disease or certain valve
problems.
Cardiac arrest. Rarely, palpitations can be caused
by life-threatening arrhythmias and can cause your heart to stop beating
effectively.
Stroke. If palpitations are due to atrial
fibrillation, a condition in which the upper chambers of the heart quiver
instead of beating properly, blood can pool and cause clots to form. If a clot
breaks loose, it can block a brain artery, causing a stroke.
Heart failure. This can result if your heart is
pumping ineffectively for a prolonged period due to an arrhythmia, such as
atrial fibrillation. Sometimes, controlling the rate of an arrhythmia that's
causing heart failure can improve your heart's function.
LIFESTYLE AND HOME REMEDIES
The most
appropriate way to treat palpitations at home is to avoid the triggers that may
cause your symptoms. Some ways to avoid triggers include:
Reduce stress or anxiety. Try relaxation techniques, such as
meditation, yoga, or deep breathing or aromatherapy.
Avoid stimulants. Stimulants, including caffeine,
nicotine, some cold medicines and energy drinks, can make your heart beat
quickly or irregularly.
Avoid illegal drugs. Certain drugs, such as cocaine and
amphetamines, can bring on heart palpitations.