Alkaline Meal To Boost Your Immunity

• This is a recipe for an alkaline meal made from unripe plantain that is intended to boost your immunity.

• To make the meal, you will need to peel the plantain and cut it into cubes. Then, you will need to blend the plantain cubes with water until the mixture becomes smooth.

• Next, you will need to transfer the blended mixture to a nonstick pot or pan and stir it continuously on medium-low heat using a wooden spoon. The stirring should be done until the mixture comes together, which usually takes about 5 minutes.

• After blending the unripe plantain with water, and then cooking it on medium-low heat until it comes together, the resulting mixture will have a thick consistency that resembles a dough or paste. This mixture is sometimes referred to as "plantain swallow" and is a common staple in some African cuisines.

• To serve the plantain swallow, you can use it as a starchy base to accompany a soup or stew of your choice. The plantain swallow can be served on a plate or in a bowl, and the soup or stew can be poured over it. The plantain swallow can also be used to scoop up soup or stew, much like bread or rice is used in other cuisines.

Health benefits of incorporating unripe plantain into your diet