What Does it Mean to Eat Your Food as Medicine? You Are What You Eat: Food As Medicine
One of the possible explanations for why you are not as healthy as you could be - and by far the most important - is what you are putting into your body.
The saying "You are what you eat" is literally true. Every one of your cells is replaced in about seven years, and your food is what those new cells are made from. So take a good look at what you have got
on your plate. It is about being a part of you. Are you really that attached to the chocolate cake? If you want your body to perform at a peak level, make sure you are giving it good quality material to work with.
ALSO SEE:A Beginner’s Guide to Juice Fasting: All You Need to Know About Juice Fasting
SEE ALSO:Top 10 Worst Foods For Your Metabolism
Answer these questions
honestly, and be aware of the ways in which your body is trying to
communicate with you about your food choices. If it is not totally
happy, change what
you are doing. How you go about it is completely up
to you.
There are a gazillion diet books out there. Some are better than
others, but you need to find something that meets your specific needs.SEE ALSO:Top 10 Worst Foods For Your Metabolism
When
you eat consciously, you can eat whatever you want. You just need to
think about what you are really doing. Are you eating because you are
physically hungry or are you looking for something else? You never wolf
down a box of cookies out of starvation. The hunger pangs that most of
us are trying to squelch with our voracious appetites are emotional and
spiritual in nature and can only be temporarily quieted with french
fries. Feeding the belly is not feeding the soul. The annoying law of
diminishing returns applies to both nachos and narcotics.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
