Medicinal Benefits Of Garlic Skins: Dr Appiah
Garlic is possibly the most widely used vegetable in all world cuisines. But most of us throw away its outer skins and peels. That papery covering may seem like just throw-away packaging, but you’ll be surprised to learn they are actually nutrient dense and have a several household uses as well.
READ ALSO: Garlic: Worth The Bad Breath
Plants are stationary by nature, producing everything they need to defend, protect, and heal themselves. Therefore, it makes sense that plants would concentrate many of their protective properties in the outer coverings where most environmental attacks take place.
The outer skins of garlic provide an excellent source of vitamins A, C, E, and numerous antioxidants. The skins of onions are also a rich source of flavonoids, particularly quercetin, a potent antioxidant and anti-inflammatory.
LEARN MORE:4 Types of People Who Should Not Take Garlic Everyday
HEALTH BENEFITS OF GARLIC SKINS:
Peeling garlic removes the phenylpropanoid antioxidants which protects the heart and helps to fight the aging process along with helping to boost immunity and lower cholesterol. Don’t be surprised when you start seeing garlic skins in health products on the market!Here are some health benefits of garlic Skin:
One thing that not many people are familiar with, is the fact that most people in Russia never throw away the garlic skins. The Russian people also use the garlic skins to stay in a good shape, improve circulation and most important of all - cleanse their bodies from all types of toxins.
1. Body Detoxification
One thing that not many people are familiar with, is the fact that most people in Russia never throw away the garlic skins. The Russian people also use the garlic skins to stay in a good shape, improve circulation and most important of all - cleanse their bodies from all types of toxins.
READ ALSO: Health Benefits of Garlic: 5 Powerful Reasons To Start Eating Garlic
A tsp ground garlic skin mixed with a cup of boiling water, then drained, cooled off and consumed will help you detox your body. The remedy should be taken 1 spoon three times a day for 1 month, before making a 10 day pause and repeating the treatment twice.
Need to pour 3 handfuls of garlic skins, along with 3 cups of boiling water ( not while boiling ). Let the combination sit overnight, before straining it. Drink 2 or 3 glasses a day for a month or two depending on your body size and weight.
SEE ALSO:5 Health Benefits of Fermented Garlic + How to Make It Fermented Garlic
Place a handful of garlic skins on a heated pan and inhale the smoke. This treatment should be repeated every day for 1 week straight and it will result in strengthening your immune system. Preventing and treating cold, flu and other common diseases and viruses.
Take the skins of two garlic cloves and place them in 2 of water. Boil the water and cook for another 5 minutes. This treatment isn't recommend for children up to twelve years, pregnant people, people suffering from diabetes people with thyroid gland disease or people with hypotonic.
A tsp ground garlic skin mixed with a cup of boiling water, then drained, cooled off and consumed will help you detox your body. The remedy should be taken 1 spoon three times a day for 1 month, before making a 10 day pause and repeating the treatment twice.
2. Rejuvenation
Need to pour 3 handfuls of garlic skins, along with 3 cups of boiling water ( not while boiling ). Let the combination sit overnight, before straining it. Drink 2 or 3 glasses a day for a month or two depending on your body size and weight.
SEE ALSO:5 Health Benefits of Fermented Garlic + How to Make It Fermented Garlic
3. Cold and Flu
Place a handful of garlic skins on a heated pan and inhale the smoke. This treatment should be repeated every day for 1 week straight and it will result in strengthening your immune system. Preventing and treating cold, flu and other common diseases and viruses.
4. Inhalation
Take the skins of two garlic cloves and place them in 2 of water. Boil the water and cook for another 5 minutes. This treatment isn't recommend for children up to twelve years, pregnant people, people suffering from diabetes people with thyroid gland disease or people with hypotonic.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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