10 INCREDIBLE HEALTH BENEFITS OF MORINGA SEEDS

DR. APPIAH

17 May, 2023

"Moringa seeds are obtained from the pods of the Moringa plant (Moringa Oleifera) or the drumstick tree, native to Northern India. Fresh and raw moringa seeds are quite tender, but as soon as they get dried, they become hard and start to resemble small beans. They are greyish-white in colour with unique wing-like structures. They can be steamed, boiled or roasted for various purposes," says Dr. Divya Choudhary, Chief Dietitian, Max Super Speciality Hospital. There are many moringa seeds benefits that you should know.

Learn more:The Miracle Tree: Unveiling the 10 Health Benefits of Moringa

HEALTH BENEFITS OF MORINGA SEEDS

1. Improves Sleep

"Steep moringa leaves in hot water for 15 minutes and drink it before you go to bed for a good night's rest. It helps you slip into slumber at night, and in turn will leave you energised to tackle the day," says Dr. Choudhary, Max Hospital.

2. High in Fiber

"Moringa seeds are high in fibre, and help in moving food along your digestive system," says Delhi-based Nutritionist Anshul Jaibharat.

3. Regulate Blood Sugar Levels

Dr. Ahuja says, "Moringa seeds are a great source of zinc and can regulate blood sugar levels which can help manage or even prevent diabetes."

Also:10 Everyday Habits That Increase Blood Sugar Level

4. Great Source of Iron

"Did you know that a single serving of moringa has almost three times the amount of iron as spinach? This is especially important for vegetarians/vegans or those who suffer from low iron issues, as the body needs iron to enrich the blood and carry oxygen to our muscles, organs and tissues," adds Dr. Choudhary.

5. Reduces Joint Pain

Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath says, "Moringa seeds make for a great supplement of calcium and help those suffering from joint pain. They help in reducing inflammation and severe bone disorders like arthritis."

6. Lowers Cholesterol

"Some plants have been known to reverse bad cholesterol and according to research, moringa is among them," says Dr. Divya, Max Super Speciality Hospital.

7. Induces Death of Cancer Cells

"Moringa seeds are well known for their anti-carcinogenic effects. They can stop the growth and development of cancer cells by accelerating their death count."

8. Promotes Heart Health

"Scientists have proved that moringa seeds can reduce the amount of oxidised lipids in our body and take care of our cardiac health by safeguarding the heart tissues from constructional damages.

9. Powerhouse of Antioxidants

"The oil extracted from moringa seeds contains almost 30 antioxidants. It contains vitamins A, B-complex, C and other free radical busters that save our body from severe oxidative damage. In other words, these antioxidant properties of moringa seeds can take care of our overall health", says Dr. Choudhary.

See more:How to Flush Inflammation Naturally With Cinnamon + Turmeric Tea

10. Promotes Healthy Skin

"Moringa seeds are packed with antioxidant, anti-inflammatory and antiseptic properties and are thus, very beneficial for skincare. The oil obtained from moringa seeds can be used as a moisturizer or used to treat skin problems like skin rashes and sunburn.

Learn more:13 Health Benefits of Moringa Leaves For Skin Care

If you have a space at home it's good you plant one today.

How to eat Moringa seeds

Moringa seeds are a nutritious food that can be consumed in a variety of ways. Here are some steps on how to eat Moringa seeds:

First, make sure that the seeds are mature and fully dried. You can harvest the seeds from a mature Moringa tree and let them dry in the sun for a few days.

Remove the outer shell of the seeds. You can do this by gently cracking the shell with a nutcracker or a mortar and pestle. The white inner seed will be revealed.

Rinse the seeds thoroughly with clean water to remove any remaining bits of shell.

The seeds can be eaten raw, roasted, or boiled. If you want to eat them raw, you can simply sprinkle them on top of your salad or mix them into your smoothie. If you prefer to roast them, you can do so by placing them in a preheated oven at 150-200°C (300-400°F) for about 10-15 minutes until they are slightly browned. If you want to boil them, place the seeds in boiling water for about 10-15 minutes until they are soft and can be easily chewed.

You can also grind the seeds into a powder and use it as a spice or add it to your food or drink. Moringa seed powder can be used as a natural supplement to boost your immune system or improve digestion.

Note: It's important to keep in mind that Moringa seeds can have a laxative effect when consumed in large amounts. So it's recommended to start with a small amount and gradually increase the intake. If you have any concerns, it's always best to consult with a healthcare professional.

Related: Top 10 Health Benefits of Moringa Tea - Moringa Tea Health Benefits

DR. APPIAH

Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com