Do you often feel swollen? Or to have your feet so swollen that you can not put on your shoes? You are probably affected by edema in medical terms, or more

commonly known as fluid retention. This is due to an excessive accumulation of fluid in the tissues. It occurs frequently in the feet and legs, but can affect other parts of the body as well.

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It can be caused by factors such as high sodium intake (too much salt), poor circulation, lack of exercise, vitamin deficiencies, venous insufficiency (a problem with the blood flow of veins in legs to the heart), stress, pregnancy, menstruation, warm weather, altitude, allergies, high blood pressure, heart problems, kidney problems, chronic lung disease, liver disease, thyroid disorders, certain medications and oral contraceptives.

Water retention usually causes swelling of the affected parts. It can also cause stiffness in the joints, a change in weight, a feeling of bloat, increased blood pressure, and increased pulse rate.

 How to fight against water retention naturally? 8 effective home remedies.  

 1. DANDELION  to reduce bloating, reduce salt levels  

A 2009 study published in the Journal of Alternative and Complementary Medicine showed that dandelion has a diuretic effect. This makes dandelion a great solution to remove excess water from your body. It is also rich in potassium, which helps to reduce the level of sodium in the body. In addition, being rich in magnesium, ideal for relieving pre-menstrual bloating.

Pour a teaspoon of dried dandelion herb into a cup of hot water, let it brew for about 10 minutes, filter and drink this tea up to three times a day.

You can also take dandelion dye supplements (500 mg 1 to 3 times a day). Before starting an herbal remedy like dandelion tea, consult your doctor because dandelion may interfere with certain medications.

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 2. DIURETIC PARSLEY

Like dandelion, parsley also has excellent diuretic properties. 2 teaspoons dried parsley leaves in a cup of boiling water.

Let infuse for 10 minutes. To drink up to three times a day. You can also drink a mixture of fresh parsley juice and lemon juice.

 3. EPSOM  SALT  to expel toxins and eliminate fluids  

A salt bath of Epsom (magnesium sulfate) can help get rid of water retention. It helps flush out excess fluids and toxins from your body. The relaxing bath also soothes sore muscles and soothes nerves.

Mix two cups of Epsom salt in hot bath water, soak for about 15 minutes, repeat up to three times a week.

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 4. ONION   

Onion has diuretic and blood cleansing benefits. It will also prevent the formation of kidney stones.

Boil some raw onions in 4 cups of water, add salt according to your taste, then filter the solution, drink 2 or 3 cups a day for a few days.

In addition to these remedies, you can try eating more diuretic foods such as cabbage, cucumber, watercress, celery, bananas, pineapple and watermelon.

Also, drink plenty of water throughout the day (the body begins to retain water when dehydrated), limit salt intake, drink less alcohol, and exercise regularly.

 5. LEMON  JUICE   

Lemon juice helps eliminate excess fluid and toxins from your body. Mix two tablespoons of lemon juice in a cup of hot water, You can also sweeten it with honey, Drink the solution. Take this remedy once a day for a few days or until you see improvement.

 6. FENNEL SEEDS  promote the evacuation of sodium in the body  

Studies have shown that fennel acts as a diuretic and helps increase the evacuation of sodium and water through the kidneys. It also prevents the accumulation of toxins in the body, facilitates digestion and relieves gases.

Put a teaspoon of fennel seeds in a cup of warm water, cover and let steep for 10 minutes, then drain, drink this tea 3 times a day until you see improvement.

 7.  CRANBERRY JUICE  for its liquid regulating effect in the body  

Cranberry juice is another popular home remedy for curing water retention because of its diuretic properties. It is also rich in minerals such as magnesium, potassium and calcium that help maintain fluid balance.

Drink 1 cup unsweetened cranberry juice a day, you can also take cranberry pills.

 8. APPLE  CIDER  VINEGAR   

Apple cider vinegar relieves water retention by replenishing potassium in the body, which helps regulate sodium levels.

Add 1 teaspoon of cider vinegar in 1 glass of water, Drink 2 times a day, You can increase the dose the cider vinegar up to 2 tablespoons per glass.

If you have water retention in your legs, you can soak your feet in a warm foot bath made of equal parts of apple cider vinegar and hot water for about 10 minutes. It will also reduce foot odor.

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