Sugarcane contains various vitamins and minerals and is therefore very beneficial during pregnancy. Here are some of the benefits you can get from eating this tasty drink:

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RELIEVES CONSTIPATION

Constipation is one of the main problems faced by most pregnant women; consuming sugarcane juice during this time may help. Drinking sugar cane juice during pregnancy can relieve constipation and including it in your daily diet can also save you from various stomach infections.

 

PROMOTES BABY'S GROWTH

Sugar cane juice is loaded with high protein content. Proteins are necessary for the health of a pregnant woman and also promote the growth and development of the baby.

 

INFECTION CONTROL

Your pregnancy plan should include foods rich in vitamins and minerals. Drinking sugar cane juice not only provides you with nutrition, but it also contains antioxidants, which help fight bacterial, fungal or viral infections during pregnancy.

 

KEEP AWAY COLD AND COUGH

If you suffer from coughs or colds during pregnancy, consuming sugarcane juice can help you. This is surely a better remedy than consuming over-the-counter medications.

 ALSO READ:  FOODS THAT CAN CAUSE MISCARRIAGE IN EARLY PREGNANCY

BALANCES BILIRUBIN LEVELS

 A good amount of bilirubin is essential for a better functioning of your liver. Daily consumption of sugar cane juice helps control bilirubin levels.

 

STRENGTHENS IMMUNITY

Pregnancy weighs on your hormones and you can feel sick and tired. Drinking sugar cane juice when you are pregnant can boost your immune system and keep you healthy.

 

KEEP YOUR WEIGHT UNDER CONTROL

Excessive weight gain is a major concern for pregnant women. Sugar cane contains polyphones, which help speed up metabolism and control your weight.

 

HELPS FIGHT AGAINST MORNING SICKNESS

Sugar cane juice relieves to a certain extent morning sickness. You can add a few drops of ginger juice to overcome the symptoms of morning sickness.

 

WARNING!!!!

Sugarcane is not ideal for ulcer and diabetes patients please don't underestimate this warning.

Nature is awesome.

Dr. ENOCK APPIAH (ND/CHA)

appiahinok@gmail.com

+233245643615

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