POOR CIRCULATION: What Are The Signs Of Poor Circulation?
When you notice some symptoms that indicate some problems
with blood circulation, target the cause and start some treatment in the very
moment. Make sure you consult a doctor because this is a serious condition that
can cause stroke, heart attack and even death.
SIGNS OF POOR CIRCULATION
Here is a list of 10 warning signs of improper blood
circulation:
1. NUMB HANDS AND FEET
Numbness in some points of the body, especially the
extremities can be an indication of problems with the circulation.
Also, numbness can appear as a result of persistent pressure
on the hands and feet, compression of the nerves, exposure to cold, lack of
magnesium and lack of vitamin B12. It can also be a sign of diabetes,
underactive thyroid and multiple sclerosis.
2. SWELLING OF LOWER EXTREMITIES
Swelling in your feet can be a result of high intake of
salt, standing or sitting in one position for a long period of time, obesity,
malnutrition, aging, pregnancy and premenstrual syndrome.
But if you experience swelling in the feet for a long period
of time this can be a result of poor blood circulation.
Because of the lack of blood flow, the kidneys are unable to
fulfill the process of keeping fluids in the blood vessels.
In this case, the fluid settles in the surrounding tissues
and thus causes swelling. In some extreme cases, this condition can lead to leg
ulcers.
When you experience such problem, raise your legs above the
heart level. As soon as the circulation is improved, the swelling will stop.
But, if the swelling is persistent, you must see a doctor. (8 REMEDIES FOR EDEMA OR WATER RETENTION)
3. PERSISTENT FATIGUE AND TIREDNESS
Fatigue can appear as a result of different medications and
physical exertion, but if there is a persistent feeling of fatigue and
tiredness then it may be related to poor blood circulation.
The improper blood circulation interferes with the normal
functioning of the organs, even the muscles which do not have enough oxygen and
necessary nutrients.
Along these symptoms, breathlessness, sore muscles and lack
of stamina can appear.
Fatigue can also result from excessive intake of caffeine,
alcohol, unhealthy eating habits, poor habits, depression, anxiety, stress and
grief.
4. COOL HANDS AND FEET
Good circulation maintains a regulated body temperature.
When there is some problem with the circulation, the body can’t have a normal body temperature, so the hands and
feet are usually cold. This is because the blood can’t reach the furthest points in your body, such as
the fingers and toes.
In this case, you can rub the affected point so that you
encourage the blood flow.
Another reason that causes cold hands and feet is the
underactive thyroid, peripheral neuropathy or Raynaud’s syndrome. If you experience this problem without
any known reason, consult your doctor to find out the exact cause for it.
5. VARICOSE VEINS
Varicose veins on the legs can be a result of poor blood
circulation because the improper flow builds pressure and the veins become
twisted, swollen and visible.
Usually they appear on the lower extremities, causing
itchiness, pain, restlessness, heaviness and burning sensations in the legs.
Also, this is an important beauty concern for many people.
Other factors that can contribute to this condition are
obesity, heredity, hormonal changes, constipation, use of control pills and a
lot of standing on a daily basis.
If you face such problem, it is of crucial importance to
wear compression stockings that will improve the blood flow. Make sure, you see
your doctor regularly for a proper treatment. (Natural Home Remedy for Varicose Veins)
6. WEAK IMMUNE SYSTEM AND SLOW HEALING
The improper circulation will influence the immune system
because when not distributed on time, the vitamins and minerals that the body
needs have to fight off infections. In this way, the ability of the body to
fight bacteria is affected.
If you have weak immune system, you may be more susceptible
to wounds, cuts and grazes that may be more difficult to heal.
To improve your blood circulation exercise more often. Walk
at least 20 minutes a day, 5 times a week and you will feel much better. ALSO READ:HAPPINESS BOOSTS YOUR IMMUNE FUNCTION
7. ERECTILE DYSFUNCTION
If there is no a proper blood flow in the reproductive
organs, this may lead to erectile dysfunction. Further on, this can cause
problems to achieve or sustain erection. This condition can be connected to
atherosclerosis. So, men who suffer from this problem should consult a doctor
in order to evaluate the risk of cardiovascular disease. READ MORE: How To Treat Erectile Dysfunction
8. SUDDEN HAIR LOSS
Hair loss is an evident indication that there is an improper
distribution of blood in the body. When the scalp does not receive the needed
nutrients in the right time and amount, the hair becomes dry, thin and starts
falling down.
For this purpose, it is recommended to massage the scalp
with some hair oil in order to prevent hair loss. In this way, you will improve
the blood flow and the hair follicles. Make sure you see a doctor if some
additional treatment is needed.
Brittle nails and dry skin can also be a consequence of
improper circulation because if the lack of nutrients.
However, hair loss can occur due to stress, aging, genetic
factors, hormonal imbalance, smoking, thyroid disorder, infections of the
scalp, chronic illnesses or iron-deficiency. (Hair Growth: 6 Essential Vitamins For Hair Growth)
9. TIGHTNESS OR HEAVINESS IN THE CHEST
If there is no an adequate blood flow, the heart won’t be able to function in the
proper manner. The poor circulation in your heart can lead to tightness and
heaviness in the chest.
This problem is medically known as angina or angina
pectoris. The chest pain can also be an indication of atherosclerosis in the
heart arteries.
Other reasons that can contribute to chest pain can include
heartburn, muscle spasm, upper respiratory infection, indigestion and stomach
ulcer.
As soon as you feel some chest pain, see a doctor to prevent
some serious life-threatening problem.
10. SKIN DISCOLORING OR CYANOSIS
Cyanosis is a discoloration of skin as a result of low
levels of blood oxygen or an improper blood circulation. So, the color can
change from bright red to dark one, the skin around the eyes, lips and gums can
be blue. Even the fingers and toes can get a bruised look.
When such discoloration appears on baby’s skin, it may be an indication of a congenital
heart disease. In this case, it is of crucial importance to look for an
immediate medical advice.
READ ALSO: Health Benefits Of Drinking Warm Water
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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Good work DOCTOR
Thanks boss
Very helpful information!
Thank you very much for acknowledging.
Keep reading for more.