Effective Smothie for Weight Loss: Take This For 15 Days And Eliminate The Belly Fat, Back And Thighs Without Realizing It

Losing weight is one of the great concerns that are more present today and how to do it is one of the main questions. In reality we all know that the key is to follow a healthy diet full of fruits and vegetables, drink at least two liters of water daily and realize regular physical activity. 


Eliminate The Belly Fat, Back And Thighs




However, there are several tricks that can help you lose weight faster without suffering. Such is the case of this smoothie made with natural ingredients used to cleanse the body, eliminate fluid retention and accelerate the metabolism. Continue reading how to prepare it back and embark on to lose weight.







Effective smothie for weight loss



Pineapple smoothie, cucumber and celery to lose weight




This smoothie helps you lose weight because it is a powerful cleanser, speeds up the metabolism and gives you feeling of fullness for a long time, which prevents you from dangerous pecking. It is also very beneficial for the health in general because it is prepared exclusively with natural ingredients, possibly avoiding the use of chemicals that cause collateral damage. Below we will show you how to prepare it and how to drink it to have an effect.





Ingredients:



3 middle stalks of celery,

1/2 cucumber,

2 slices of pineapple,

1 tablespoon of oat bran.





Effective smothie for weight loss















Preparation:






First you must wash the vegetables with water to remove the debris

Then you have to take two slices of pineapple, peel them and cut them into pieces

Later put in 3 middle stalks of celery and the medium cucumber

Place the vegetables and the tablespoon of oat bran in blender

Mix well until one smooth consistency is made

You can sweeten it with a teaspoon of honey or add water if you want to have the consistency of a juice.











How to use it:



If you want to get all the benefits of this smoothie you must drink it on an empty stomach in the morning to better incorporate its diuretic, cleansing and satiating properties. But remember that this smoothie, although it is very powerful it does not mean that it is miraculous. For this reason, if you want to lose weight you have to incorporate more vegetables to your daily diet and start an exercise plan two or three times a week.









Benefits of the pineapple


  • Acts as a potent diuretic
  • Its high fiber content promotes the functioning of the digestive system and removes impurities
  • It helps to fight the cellulite because it improves the blood flow and acts anti-inflammatory
  • It gives you a great feeling of satiety with only few calories











Benefits of the cucumber



  • It has a lot of water which makes it a natural moisturizer and cleanser powerful
  • It helps to eliminate the toxins
  • It gives you a lot of dietary fiber
  • It reduces the levels of bad cholesterol ((LDL) in the blood







Benefits of the celery



  • It has negative calories so it gives you a great feeling of satiety without making you fat
  • Eliminates the abdominal swelling
  • Improves the digestive transit
  • It is a natural diuretic.







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