7 Reasons Why You Should Place A Slice Of Lemon Every Night Next To Our Bed
If you thought that lemon can only be used to add to food or simply to make rich fresh water, you are wrong. In this article, we will tell you everything you need to know about putting lemon next to your bed. You’ll be surprised!
Reasons to put a slice of lemon next to your bed
1. Improves concentration
The scent of lemon can improve our mental performance, as well as help, increase our concentration and improve our memory.
What should you focus on when you go to bed? Well, it’s actually quite useful, especially if you suffer from insomnia and your brain goes through the night trying to solve the problems of the next day.
According to psychologists, to enjoy a good night’s rest, it is necessary to perform some key activities, such as concentrating on positive things or doing relaxation exercises, which will lead to a mood conducive to rest.
2. Stress relief
According to the research, the smell of citrus helps our brain relax. The consequences of stress and anxiety that accumulate throughout the day usually appear when we lie down to rest and try to evade the problems we had during the day.
Fortunately, for those nights when stress does not allow us to stick an eye, a couple of slices of lemon may be the solution. So says an investigation that says the smell of citrus helps relax our brain waves and emotions, leading to the arrival of sleep.
3. Reduce blood pressure
Believe it or not, the scent of lemon reduces the pressure on our arteries. Taking into account that hypertension is one of the most widespread diseases in our society (according to the Spanish journal of cardiology, 42.6% of the Spanish adult population of ≥18 years is hypertensive), it is strange that the lemon is not an fundamental fruit in the home of any family.
4. Positivity and energy
Sleeping next to a slice of lemon will start the day better because the smell of these fruits increases the production of serotonin, improving the mood related to hormones. With this simple trick, getting out of bed and start the day with strength will not pose any difficulty.
5. Improve breathing
We have all experienced this uncomfortable situation of having a cold and not being able to sleep because of a stuck nose. Luckily, for these more murky moments, we can resort to lemons. We just have to let the soft smell of this antioxidant and anti-bacterial fruit pass through our noses to sleep like real babies.
We have all experienced this uncomfortable situation of having a cold and not being able to sleep because of a stuck nose. Luckily, for these more murky moments, we can resort to lemons. We just have to let the soft smell of this antioxidant and anti-bacterial fruit pass through our noses to sleep like real babies.
6. Goodbye mosquitoes
Tired of the mosquitoes that banquet with you every night? Or maybe that fly buzzing for hours and hours that hides just when you turn on the light that twitches your nerves. Our pleasant yellow fruit makes all the insects that dare to approach flee. If in addition to this you want to extend its effect, add nails (of smell) and clávalos in the lemon.
7. Improve air quality
When was the last time you thought about the air quality in your home? Surely never or almost never. Luckily, we have a solution that at this point you probably know what it is. Yes, exact, a lemon.
Better than one of those artificial air fresheners, an open lemon (or several, depending on the intensity of the aroma you want) in the room purifies the air and leaves it fresh and clean.
As we can see, citrus fruits, and particularly lemons, are an excellent natural remedy for daily problems that affect almost all people. Imagine if lemons are good, here we have only told you the benefits of leaving them cut in a room.
The use of its juice can help us with skin problems, nails, or if we consume it, indigestion, arthritis or rheumatism are some of the diseases that we can alleviate with this amazing fruit.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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