12 REASONS TO USE GINGER DAILY
Ginger is a very versatile root with multiple health benefits. it is also the number one element of alternative remedies.
There are many products that are not recommended to use daily because they can saturate the body and have a counterproductive effect. However, other products require consistent use to provide their respective benefits. For example, it is recommended to use ginger every day.
To use ginger daily, you must keep in mind that you can choose different preparations. Culinary, cosmetic, or simply medicinal. In other words, you can grind it and use it in recipes (salty or sweet), drinks (especially infusions), or add a little root powder to a body lotion. It should be noted that, if you are allergic, it is best to use ginger in small amounts. For example, if you are going to use it on the skin, you can apply it on a small surface and see what the reaction is. If it's good, it's obvious that you can continue to use it.
ALSO READ: 10 Top Benefits of Ginger for Asthma Treatments
The secret of daily use of ginger lies in the freshness of the root. Regardless of whether it will be used for infusion or for other purposes, it is very important that we have a root in good condition.
HEALTH BENEFITS OF GINGER
Here are 12 reasons to use ginger daily. We guarantee that it has advantages of all kinds.
1. Improve digestion and eliminate nausea
Ginger can also be used to improve gastrointestinal health. In this sense, we recommend chewing a little ginger or drinking it as an infusion to regulate intestinal transit, fight nausea and stomach upset.
2. Strengthen the nails and promote their growth
A ginger mask on your nails is perfect for strengthening and stimulating their growth.
To do this, mix 2 tablespoons of shea butter, 2 tablespoons of avocado oil, 1 drop of patchouli, 4 of ginger oil, and 3 of lemon.
3. Pain relieve
Ginger can also be used to relieve pain. This is because this root has multiple anti-inflammatory and analgesic properties. Therefore, it is ideal for relieving muscle pain related to arthritis and muscle atrophy.
You can choose to make herbal infusions and drink them throughout the day or to include ginger in the poultices. For drinks and poultices, the measure should be 2 teaspoons of ginger powder per day. On the other hand, it is recommended to prepare an infusion that contains equal parts of turmeric and ginger.
4. Strengthen the immune system
Ginger is excellent for increasing the body's defenses and preventing diseases, due to its high levels of ascorbic acid, zinc, calcium, vitamin A and vitamin D. In these cases, it is recommended to add a teaspoon of grated ginger to a black or green tea with 250 ml of water.
5. Stimulate the brain
Ginger is rich in antioxidants. In this regard, the following elements in your dietary plans can boost memory, reduce the risk of Alzheimer's, Parkinson's and other neurodegenerative diseases.
6. Fight the signs of age
Its high content of antioxidants helps reduce the signs of aging, fights the effects of free radicals, and stimulates cell renewal.
SEE ALSO: 6 Health Benefits of Coconut Milk and Ginger - Is It Healthy To Combine Them?
7. Help lose weight
Ginger reduces appetite and speeds up metabolism. For these reasons, it is recommended to add grated fresh ginger or chopped in main meals. In the same way, you can also ingest ginger tea between meals.
8. Enjoy aphrodisiac virtues
Recommended to ignite the passions, it is thanks to the fact that the ginger stimulates blood circulation. This promotes the excitement of the male and female genitals.
READ MORE: How To Make Ginger Tea: Benefits
9. Have a radiant skin
In the same way that it fights aging and rejuvenates the cells of your body, ginger helps keep your skin toned, fresh and radiant. For these cases, it is recommended to apply a mask of ground ginger, honey and lemon, for a maximum of 30 minutes.
10. Get rid of acne
Ginger is a root that has a regenerating effect, so a mask made of ginger and apple vinegar, applied daily, helps the disappearance of acne marks and reduces papules.
SEE ALSO: How To Treat Pimples On The Face Naturally
11. Encourage circulation
The root stimulates blood circulation and, therefore, it promotes the body in various ways. In the case of the skin, it helps to maintain an efficient production of new cells.
ALSO: 10 Tips To Improve Circulation
12. Beautify the hair
A ginger mask applied to the scalp stimulates the hair follicles, nourishes the roots, and also acts as a natural moisturizer. In terms of hair masks, you have three options to apply daily:
1. To strengthen the hair. Mix the grated ginger and jojoba oil, apply on the scalp, massaging. After that, leave for 30 minutes and rinse as usual.
2. For growth. Rub the hair roots with a mixture of grated ginger, 2 or 3 cloves of garlic. Let the mixture rest for a few minutes and apply the infusion obtained. Mix 2 parts of grated ginger and 3 parts of olive oil. After mixing, apply the paste on the scalp, leave for 15 minutes and rinse as usual.
3. Against dandruff. Mix 2 parts of grated ginger and 3 parts of olive oil. After mixing, apply the paste on the scalp, leave for 15 minutes and rinse as usual.
SEE MORE: 5 Easy Recipes of Onion Juice for Hair Growth At Home
Warning! Although the root has many benefits, you should be aware of its contraindications. For example, it is not recommended to use ginger if you Are in the second or third trimester of pregnancy, you have hemophilia or have bleeding at this time
You Have heart problems, liver issues, or atrophic mucosa.
Have a nice day!
ALSO READ: What are the Health Benefits of Ginger Tea for Blood Pressure? Find Out Here
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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