Top 5 Juice Recipes For Menstrual Cramps
Menstrual periods can be quite uncomfortable and cause pain before or during the period. Menstrual pain makes household and school activities more difficult to perform.
Many women also experience difficulties at work during their menstrual cycle. If you did not know, menstrual cramps are the contractions of the uterine muscles causing pain. Preparing these juice recipes can help you relax your muscles and relieve menstrual cramps.
1. Peachy Power Juice
2. Pineapple And Carrot Juice
Pineapple juice is rich in bromelain, an enzyme that helps in relaxing muscle pain and cramps experienced during the menstrual cycle.
Ingredients:
-Pineapple 1- 2 cup
-Carrots – 2 large or 3 medium
Put the pineapple and carrot in a juicer and process well. Stir or shake and serve.
Ingredients:
Apples -- 2 medium (364g)
Carrots -- 14 medium(854g)
Oranges (peeled) -- 2 small (192g)
Put all ingredients in a juicer and process well. Stir or shake and serve
4. Hear Beet Juice
Ingredients:
Apple -- 1 medium (182g)
Beet Root -- 1 beet (175g)
Carrots -- 12 medium(732g)
Lemon -- 1/2 fruit (42g)
Oranges (peeled) -- 2 fruit (262g)
Put all ingredients in a juicer and process well. Stir or shake and serve.
5. Water-Blueberry Juice
Ingredients:
Basil (fresh) -- 3 leaves(7.5g)
Blueberries -- 1.5 cup(222g)
Cayenne Pepper (spice) -- 2 pinch(0.22g)
Lime -- 1/2 fruit (33.5g)
Watermelon -- 5 cup, diced(760g)
Many women also experience difficulties at work during their menstrual cycle. If you did not know, menstrual cramps are the contractions of the uterine muscles causing pain. Preparing these juice recipes can help you relax your muscles and relieve menstrual cramps.
RELATED: How To Treat Menstrual Pains Naturally
Juice Recipes For Menstrual Cramps
1. Peachy Power Juice
Ingredients:
Basil (fresh) -- 3 leaves(7.5g)
Carrots -- 14 medium (854g)
Lemon -- 1/2 fruit (42g)
Peaches -- 5 medium (750g)
Put all ingredients in a juicer and process well. Stir or shake and serve.
Basil (fresh) -- 3 leaves(7.5g)
Carrots -- 14 medium (854g)
Lemon -- 1/2 fruit (42g)
Peaches -- 5 medium (750g)
Put all ingredients in a juicer and process well. Stir or shake and serve.
2. Pineapple And Carrot Juice
Pineapple juice is rich in bromelain, an enzyme that helps in relaxing muscle pain and cramps experienced during the menstrual cycle.
Ingredients:
-Pineapple 1- 2 cup
-Carrots – 2 large or 3 medium
Put the pineapple and carrot in a juicer and process well. Stir or shake and serve.
3. Mix Power Juice
Ingredients:
Apples -- 2 medium (364g)
Carrots -- 14 medium(854g)
Oranges (peeled) -- 2 small (192g)
Put all ingredients in a juicer and process well. Stir or shake and serve
4. Hear Beet Juice
Ingredients:
Apple -- 1 medium (182g)
Beet Root -- 1 beet (175g)
Carrots -- 12 medium(732g)
Lemon -- 1/2 fruit (42g)
Oranges (peeled) -- 2 fruit (262g)
Put all ingredients in a juicer and process well. Stir or shake and serve.
5. Water-Blueberry Juice
Ingredients:
Basil (fresh) -- 3 leaves(7.5g)
Blueberries -- 1.5 cup(222g)
Cayenne Pepper (spice) -- 2 pinch(0.22g)
Lime -- 1/2 fruit (33.5g)
Watermelon -- 5 cup, diced(760g)
Juice all of them together and serve.
You just learned about 5 juice recipes for menstrual cramps so if you or any of your family members or friends complain about this condition, you can recommend any of the above recipes for them.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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