Potent Natural Recipe To Improve Heart Function
Heart disease is still the number one killer in the United States. In this Spotlight, we outline a natural recipe that, when consumed as part of a well-rounded diet, might help to keep your heart healthy.
How can you improve your heart health with food?
There are many things you can do to help keep your heart healthy and disease-free.
You can schedule an annual checkup, exercise daily, quit smoking, or take steps to reduce the level of stress in your life.
All of these things can have a positive effect on heart health. But, one of the simplest lifestyle changes that will benefit your heart is watching what you eat.
Nearly 6 million people are currently living with heart failure, and around half of these will die within 5 years of being diagnosed.
The Centers for Disease Control and Prevention (CDC) warn that eating foods high in fat, cholesterol, or sodium can be very bad for the heart. So, when taking steps to minimize the risk of heart disease, a diet is a good place to start.
In this article, we examine some of the best foods for ensuring that you keep a robust and healthy heart.
Do you want to keep your heart healthy? Today’s recipe is simple and can help you reduce any pain or disorder due to certain heart disease.
8 tablespoons of dried rosemary (crushed)
3 lemons
2 tsp Stevia liquid
8 cups of water (2l water)
How can you improve your heart health with food?
There are many things you can do to help keep your heart healthy and disease-free.
You can schedule an annual checkup, exercise daily, quit smoking, or take steps to reduce the level of stress in your life.
All of these things can have a positive effect on heart health. But, one of the simplest lifestyle changes that will benefit your heart is watching what you eat.
Nearly 6 million people are currently living with heart failure, and around half of these will die within 5 years of being diagnosed.
The Centers for Disease Control and Prevention (CDC) warn that eating foods high in fat, cholesterol, or sodium can be very bad for the heart. So, when taking steps to minimize the risk of heart disease, a diet is a good place to start.
In this article, we examine some of the best foods for ensuring that you keep a robust and healthy heart.
Do you want to keep your heart healthy? Today’s recipe is simple and can help you reduce any pain or disorder due to certain heart disease.
All you need is…
Ingredients:
8 tablespoons of dried rosemary (crushed)
3 lemons
2 tsp Stevia liquid
8 cups of water (2l water)
Preparation:
Cook water and crushed rosemary in a pot.
Let the mixture simmer until the liquid evaporates to 1 liter.
That would happen approximately in an hour.
Then add stevia and lemons. Lemons should be peeled and sliced.
After you add stevia and lemons, let the mixture simmer for another 30 minutes.
Keep the mixture in a jar. Consume a tablespoon of this health in a jar three times a day, every day.
Cook water and crushed rosemary in a pot.
Let the mixture simmer until the liquid evaporates to 1 liter.
That would happen approximately in an hour.
Then add stevia and lemons. Lemons should be peeled and sliced.
After you add stevia and lemons, let the mixture simmer for another 30 minutes.
Keep the mixture in a jar. Consume a tablespoon of this health in a jar three times a day, every day.
READ MORE: 6 Early Signs Of Heart Attack
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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