9 Healthy Foods that Becomes Harmful When Consume at The Wrong Time! Find Out When You Should Consume Them
Unfortunately, even if you eat healthy foods, eating them at the wrong time can cause obesity or bloat.
2. Rice
When you eat rice in the evening, you don’t benefit from it but it will only increase your body fat. Instead, eat it for lunch because the metabolism during the day is higher and it will use all the carbs.
When eaten in the evening, the organic acids in the apple will increase the level of acid in the stomach and cause discomfort. The pectin will also cause problems with your digestion. Therefore, eat apples in the morning because the apple peel has pectin, a fiber, which prevents constipation and encourages bowel movement and removes carcinogens. (Why You Should Eat Apples every day: Benefits Of Apples)
5. Meat
You should avoid eating meat at night because it’s rich in protein and might be problematic for your digestion and thus, cause discomfort. Instead, eat it for lunch so that there is enough time to digest the meat. (I recommend you become a vegetarian to escape these effects)
8. Figs and apricots
Eating figs and apricots at night isn’t recommendable because they may cause gases and indigestion. Instead, eat them in the morning when they will better your metabolism and warm up your digestive system. (Health Benefits of Apricots)
9. Milk
Opposite to what many people think, milk shouldn’t be drunk in the morning because it’s not easy to digest unless you continue with some kind of physical activity. The best time to drink milk is at night because milk will soothe the whole body and help you have a good night’s sleep.
9 Healthy Foods that Becomes Harmful When Consume at The Wrong Time
In order to stay on the safe side, you should know what period of the day is best for the consumption of the following foods:
1. Curd
The worst time to eat it is at night because it can lead to mucus formation in people who are prone to colds and coughing. Therefore, eat it during the day because it will better your digestion and soothe the digestive system.
1. Curd
The worst time to eat it is at night because it can lead to mucus formation in people who are prone to colds and coughing. Therefore, eat it during the day because it will better your digestion and soothe the digestive system.
2. Rice
When you eat rice in the evening, you don’t benefit from it but it will only increase your body fat. Instead, eat it for lunch because the metabolism during the day is higher and it will use all the carbs.
ALSO READ: Some Health Benefits Of Rice Water
3. Apples
When eaten in the evening, the organic acids in the apple will increase the level of acid in the stomach and cause discomfort. The pectin will also cause problems with your digestion. Therefore, eat apples in the morning because the apple peel has pectin, a fiber, which prevents constipation and encourages bowel movement and removes carcinogens. (Why You Should Eat Apples every day: Benefits Of Apples)
4. Bananas
Avoid eating them in the evening because they may cause mucus formation and a cold. The best time to eat bananas is at noon when the bananas will aid your digestion and soothe heartburn.
Avoid eating them in the evening because they may cause mucus formation and a cold. The best time to eat bananas is at noon when the bananas will aid your digestion and soothe heartburn.
READ MORE: 14 Good Reasons Why You Should Eat Banana
5. Meat
You should avoid eating meat at night because it’s rich in protein and might be problematic for your digestion and thus, cause discomfort. Instead, eat it for lunch so that there is enough time to digest the meat. (I recommend you become a vegetarian to escape these effects)
6. Beans and pulses
Avoid eating them in the morning or in the afternoon because they may increase your appetite and cause binge eating. The best time to eat them is in the evening when they can lower the high levels of cholesterol and better your digestion. They will also help you sleep better.
Avoid eating them in the morning or in the afternoon because they may increase your appetite and cause binge eating. The best time to eat them is in the evening when they can lower the high levels of cholesterol and better your digestion. They will also help you sleep better.
7. Walnuts
You shouldn’t eat them in the morning, afternoon, or night because their effectiveness will reduce. The best time to consume them is in the evening when they can better your brain health.
You shouldn’t eat them in the morning, afternoon, or night because their effectiveness will reduce. The best time to consume them is in the evening when they can better your brain health.
READ MORE: 7 Health Benefits Of Walnut You Never Knew
8. Figs and apricots
Eating figs and apricots at night isn’t recommendable because they may cause gases and indigestion. Instead, eat them in the morning when they will better your metabolism and warm up your digestive system. (Health Benefits of Apricots)
9. Milk
Opposite to what many people think, milk shouldn’t be drunk in the morning because it’s not easy to digest unless you continue with some kind of physical activity. The best time to drink milk is at night because milk will soothe the whole body and help you have a good night’s sleep.
ALSO READ: Health Benefits And Risks of Consuming Milk
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
.jpeg)
.jpg)
.jpg)
