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Nutrition

5 Warning Signs of Vitamin B12 Deficiency You Should Never Ignore

The body needs six group of vitamins which are A, B, C, D, E, and K. Vitamins, A, D, E and K are fat-soluble, and are stored by the bod...

DR. APPIAH 14 Oct, 2020

Herbal Remedies

13 Health Benefits Of Castor Oil

Castor oil is a must have in your house. You will surely be impressed by this versatile oil's many uses. 13 out of its numerous benef...

DR. APPIAH 14 Oct, 2020

Herbal Remedies

Top Medicinal Mushrooms and their Health Benefits

Astoundingly there are over 1.5 million different fungi and mushroom varieties, some of which are edible, some which are poisonous, some...

DR. APPIAH 11 Oct, 2020

Nutrition

Benefits of Intermittent Fasting: Be In The Know

Why would I do this? How does eating at certain times make my life any better? I’ll just be hungry all the time. What’s the difference if ...

DR. APPIAH 11 Oct, 2020

Alternative Care , Herbal Remedies

5 Easy Recipes of Onion Juice for Hair Growth At Home

Hair loss puts many people in a dilemma, as it lowers their confidence in their appearance. In the long run, that lack of self-esteem wi...

DR. APPIAH 11 Oct, 2020

Fitness , Nutrition

5 Diet To Follow If You Want To Be Stronger

It is important to eat right and exercise when you want to get into shape, but what role does diet play when it comes to increasing strength...

DR. APPIAH 11 Oct, 2020

Alternative Care , Herbal Remedies

9 Coconut Oil Health Benefits

Coconut oil can have positive effects on your overall health. Coconut oil has been found to improve the immune system, reduce bad chole...

DR. APPIAH 9 Oct, 2020

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