Coconut oil can have positive effects on your overall health. Coconut oil has been found to improve the immune system, reduce bad cholesterol, heart diseases, improve metabolic, dental and skin health and so much more. Why more and more people are using it today.

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9 Coconut Oil Health Benefits

1. Healthy Fats

Coconut oil is made up of “healthy fats” that are good for the body and brain. When consumed the oil is digested faster than other fats and it’s not stored as fat – but used as energy. The healthy fat increases the metabolic rate and helps burn more energy. Other coconut oil health benefits of these fatty acids are that it will raise the good cholesterol level in your blood and in this way help to reduce heart diseases. Why most people in coastal areas in the Asia Pacific who eat coconut oil daily are not fat or obese.

3. Helps Prevent Infections

Coconut oil has antifungal and antimicrobial properties. When digested or applied topic it can kill fungi and bacteria. Why it is used topically to treat fungi and eczema skin conditions. Also, if you eat coconut oil it can help to regulate your gut if you have harmful bacteria or infections.

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4. Beauty Remedy

Coconut oil is used lots as a natural beauty remedy. It helps protect your hair, skin and dental health. It can give lifeless hair back its shine and softness. If applied topically it can help with many dry skin conditions and it also helps protect your teeth.

Hair Remedy

Coconut oil can do wonders for the hair. Apply it on your scalp and hair thoroughly then put a cap on and leave the remedy on all night. In the morning rinse and shampoo as normal. Do this once a week to get soft and shiny hair.

Skin Remedy

Coconut oil is used as a moisturizer, face cleaner and to help heal the skin from different skin conditions. As a moisturizer coconut oil health benefits are many. For sure your skin will not be dry anymore, start using coconut oil on a daily basis and you will see great improvement.

Gum Remedy

Clean your teeth and gum with coconut oil. This oil is great for oil pulling due to its high concentration of antibacterial properties. It reduces oral bacteria and improves dental health.

5. Prevents Heart Diseases & High Blood Pressure

Coconut oil is rich in healthy fats (HDL cholesterol) that help convert the bad fat (LDL cholesterol) into good cholesterol. If you increase the healthy fats in the body you are helping your heart and lowering the chances of getting any heart diseases.  Your blood flows more easily through your veins and by doing this it takes your blood pressure down.

6. Protects & Detoxes The Kidney

This oil is a good friend of your liver – one of the coconut oil health benefits is to protect the kidney. It helps to protect the liver from toxins and fat accumulation and reduces the risk of liver inflammation. If you want to protect your liver start consuming coconut oil.

7. Urinary Tract Infection Remedy

Coconut oil helps treat urinary tract infections by killing the bacteria and destroying the accumulated infection. When suffering from urinary tract infection coconut oils works as a natural antibiotic.

8. Anti-Inflammatory & Speeds Up Healing

Coconut is anti-inflammatory and antioxidant and helps your body detox from bad toxins and inflammation.  When coconut oil is applied to infected areas it helps speed up the healing process by protecting the infected area from external bacteria.

9. Improves Gut Health & Bone Growth

Coconut oil is antifungal, antiviral and antibacterial and will kill any bacteria or viruses that are unbalancing your gut. If you are having gut problems try taking one TBL of coconut oil 3 times a day and drink lots of water and try eating healthy. Coconut oil will also help your gut to absorb important vitamins and nutrients like magnesium and calcium that are good for your stomach.

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