Simple Detoxification Method That Removes Toxins

Wikipidia defines detoxification as physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver.

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But do you know that aside the liver performing this great function, you can also do it by yourself? Yes, that is amazing. 

There are many ways to perform detoxification or detox by yourself but we going to center on FOOT BATH DETOX for today because it carries enormous benefits.

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Foot bath that will not only expel the toxins from your body but will relax you, get rid of the unpleasant odor of the feet after a long day in shoes and totally destroy bad bacteria and fungi in the body.

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Here is simple detoxification remedy that won't take your time.

Ingredient for Foot Bath Detox?  

1. A foot basin filled with warm water

2. A teaspoon of lemon juice/sliced lemon

3. A teaspoon of Epsom salt/Baking Soda (Whichever is available)

4. 1/2 teaspoon of olive oil

5. One or two Scent (Nchionwu, Efirrin for my Nigerians) leaves or even Mint leaves.

MINT LEAF

SCENT LEAVES

6. Foot scrub

7. Foot moisturizer if you have or use your body cream.

 

How to prepare foot bath 

Put all the aforementioned items (2-5) into the bowl of warm water.

Ensure that the water is not lukewarm neither should it be too hot that it burns the skin.

• Soak your foot in the foot bath for 15 minutes.
• Scrub the foot a bit with the foot scrub and then towel dry.
• Apply your moisturizer and go to sleep soundly.
• Do this as often as you can.
• At least once every two weeks.

 

It will not only relax your body and mind but it Lowers stress and does the job of a complete detox at the same time.

Benefits of Detoxification

The benefits of detoxification can vary depending on the specific approach and individual circumstances. Here are some potential benefits that people often associate with detoxification practices:

1. Elimination of toxins: Detoxification aims to support the body's natural detox mechanisms, assisting in the elimination or neutralization of toxins that may have accumulated in the body. By reducing toxin load, individuals may experience a sense of well-being and improved overall health.

Learn more:5 Top Signals That Your Body Needs a Detox

2. Increased energy: Proponents of detoxification programs often claim that eliminating toxins can boost energy levels. By removing substances that may be burdening the body, it is believed that energy can be redirected towards other essential functions.

3. Improved digestion: Some detox approaches emphasize dietary modifications, such as reducing processed foods, sugar, and alcohol, and increasing the intake of whole, nutrient-dense foods. These dietary changes can support better digestion, promote gut health, and alleviate symptoms such as bloating or constipation.

4. Weight management: Detox programs that focus on healthy eating and lifestyle habits may support weight loss or weight management goals. By eliminating processed foods and adopting a balanced diet, individuals may reduce calorie intake, improve nutrient absorption, and make healthier food choices.

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5. Enhanced mental clarity: Advocates of detoxification often suggest that eliminating toxins can improve mental clarity, focus, and cognitive function. While scientific evidence on this specific claim is limited, adopting a healthier lifestyle through detox practices may indirectly support overall brain health.

6. Skin health improvement: The skin is one of the organs involved in detoxification, and proponents of detox programs often claim that skin health can improve as a result. By reducing the intake of inflammatory foods and supporting liver function, individuals may experience a reduction in skin issues like acne or eczema.

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It's important to note that the scientific evidence supporting the specific benefits of detoxification practices is limited and often mixed. Additionally, the body's natural detoxification processes are typically effective on their own in healthy individuals. Before embarking on any detox program, it's advisable to consult with a healthcare professional to ensure safety and appropriateness for your individual needs.

Kindly leave your comments below if you have any questions.

Also read:10 Reasons Why Detox Is Important