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Nutrition

The 8 Laws of Health for Lasting Wellness: Transform Your Life

We have had so much to listen to or read about health. The body is like any machine or equipment you buy from the market. You are being ...

DR. APPIAH 18 Jun, 2023 1

Home remedies

10 Health Benefits Of Rice Water Skin, Hair and Health

The best part about rice water is you can make it at home in a very simple way! Would you like to know more? Keep reading! ...

DR. APPIAH 17 Jun, 2023

Health tips

8 Common Foods That Has Anti-Ageing Properties - Dr Appiah

Ageing is depicted as a characteristic cycle the body goes through as we get more seasoned. Notwithstanding, with the correct way of li...

DR. APPIAH 16 Jun, 2023 1

Nutrition

What are the '10 commandments' of health?

As in anything else, our body is also guided by certain principles that guides us and usher us to good health. These "10 commandmen...

DR. APPIAH 15 Jun, 2023

Nutrition

Top 9 Foods To Avoid Before Bed

We lose sleep over so many things, so the last thing we need is our late-night dining decisions working against us. Everyone likes a ...

DR. APPIAH 13 Jun, 2023

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