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Nutrition

Simple Cure For Menstrual Pain: How to treat period pains

Period pain is common and a normal part of your menstrual cycle. Most women get it at some point in their lives. It's usually felt as ...

DR. APPIAH 24 Jun, 2023

Nutrition

14 Good Reasons Why You Should Eat Banana

Do you love bananas? I do and I know you are too. The health benefits of banana can never be underestimated. Banana is a very good fru...

DR. APPIAH 23 Jun, 2023

Diseases , Home remedies

How to Cook Rice for Diabetic Patient

How to cook rice for diabetic patients? Can diabetics eat white rice? Which rice is good for diabetic patients? How to cook starch-free...

DR. APPIAH 22 Jun, 2023

diet , Nutrition

High Blood Pressure: The Secret Ingredient Against High Blood Pressure

There are many natural means to tackle high blood pressure in other words hypertension. Sodium seems to get all the attention w hen it ...

DR. APPIAH 21 Jun, 2023

diet , Nutrition

Top 5 Foods That Can Lead To Inflammation

You have no idea how badly your food can affect your body. There are a lot of things that we eat on daily basis, without knowing that t...

DR. APPIAH 19 Jun, 2023 1

Nutrition

The 8 Laws of Health for Lasting Wellness: Transform Your Life

We have had so much to listen to or read about health. The body is like any machine or equipment you buy from the market. You are being ...

DR. APPIAH 18 Jun, 2023 1

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