14 Good Reasons Why You Should Eat Banana
Banana is a very good fruit for health. This fruit is one of the most nutritious foods, but not only. The banana, indeed, has many medicinal virtues.
RELATED: Top 4 Uses Of Banana Peels On Your Skin
Health Benefits Of Banana
It is used as a natural remedy:
1. Against Stress: The potassium in the banana helps to send oxygen to the brain and keep a normal pulse. During a stressful moment, the lack of oxygen tends to increase, the pulse to accelerate and the potassium to decrease. A banana will help you regulate everything.
2. Against anemia: Banana is very rich in iron which increases the production of hemoglobin in the blood, important during anemia.
3. Against constipation: rich in fiber, the banana avoids constipation. Eating it daily can regulate the body. (14 Constipation Home Remedies)
4. Against depression: banana contains tryptophan, which is a protein that the body converts into serotonin. Serotonin is known to be an excellent natural relaxant. As a result, consuming bananas helps to have a good emotional state, to feel happier and thus to reduce depressions considerably. (Best Foods For Depression: How Does Fruits And Vegetables Lower Risk Of Depression?)
5. For concentration: this fruit is strong in potassium, a vital mineral, which promotes concentration and learning because it makes pupils more alert.
6. Against heartburn: A natural anti-acid is present in the banana which can relieve the intestinal burns. During burns, eating banana can soothe the pain.
7. Against morning sickness: banana regulates the blood sugar level. As a result, eating a banana snack between meals stabilizes this sugar level and prevents morning sickness.
ALSO: 11 Foods to Avoid If You Have Bad Kidneys: Kidney Health
9. Against heart attacks: According to research including that made by "The New England Journal of Medicine" consuming bananas regularly would reduce the risk of heart attacks by about 40%.
READ ALSO: Signs Of Heart Attack
10. For temperature control: in different cultures bananas are seen as refreshing fruit. In Thailand, for example, bananas would lower the physical and emotional temperature of pregnant women. As a result, Thai pregnant women eat bananas so that their baby is born with a low temperature.
11. Against the hangover: the evening was watered and you are bad the next day, here is a cure to get back into shape. Make a banana and honey porridge. The banana will calm the stomach and the honey will increase the blood sugar level.
12. Helps You Stop smoking: you want to stop smoking but nothing works. The banana can help you. It is rich in vitamin B, especially B6. This vitamin combined with potassium and magnesium banana, helps the body to feel less sensation of lack of nicotine.
13. Against nervousness: Banana is rich in vitamin B, which helps to relax the nervous system.
14. For warts: Banana can also take away your nasty warts. Take the inside of the banana peel and place it on the wart. Tie it with a medical tape and wait for it to work.
God has given bananas and other fruits in abundance. They are easy to get and so you don’t have any excuse. Take advantage of nature for your wellbeing.
God has given bananas and other fruits in abundance. They are easy to get and so you don’t have any excuse. Take advantage of nature for your wellbeing.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
