How To Lose Weight Naturally With This
Cucumbers are amazing! Well yes, they are the 4th most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health.
RELATED: Cucumbers: Nature Is Medicine
Cucumbers are 95% water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. And, don’t forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance. Cucumbers are very low in calories (16 calories per cup) and they also contain fiber in the skin. And foods that contain fiber can help maintain a healthy weight. There are many ways you can enjoy cucumbers: raw in salads as a side with your meals, fermented as a pickle, or in vegetable juices. Well, today is your lucky day, because in this article we are going to show you a simple weight loss plan, which will help you lose weight much faster!
This is very important for you to understand – the cucumber diet is a good option for people who don’t want to pay too much attention on what they eat. And, if you want to get the best results from this cucumber diet, the experts say that you should follow this diet regimen for 10 days and there are only specific products you need to eat during that period.
RELATED: Cucumbers: Nature Is Medicine
Lose Weight Naturally With This:
READ ALSO: How To Quickly Reduce Belly Fat
Cucumber Diet Menu – For 1 Day
Directions – first, you need to peel the cucumber and chop it into small pieces. Then add some salt and mix well. After that, add the yogurt or the milk and mix well. In the end, add the fresh onion and your cucumber diet salad is ready to eat. Enjoy your cucumber salad!
Directions – first, you need to add the apple, the spinach and the cucumber (not peeled) in a blender and blend well. Then, you should add some fresh ginger and blend it again. Put the shake in a big glass and decorate it on top with some crushed almonds and walnuts. It’s very important for you to drink it immediately, in order not to lose its healing properties.
This delicious natural cucumber shake is high in vitamins and minerals, such as: Vitamin K, Vitamin B, Vitamin A, Vitamin E, Vitamin C, iron, magnesium, calcium, fiber, etc. And don’t forget to use organic fruits and vegetables, while you are on this diet. it’s very important and it will be good for you if you can exercise while you are on this diet.
- For breakfast: you should have 1 cucumber salad and 2 hardboiled eggs for breakfast
- For between meals: you can have 1 big apple, 1 peach (lower than 200 g) or 5 plums
- For lunch: you can have whole wheat bread (Toasted) and cucumber salad
- For between meals: you can have cucumber Shake
- For dinner: you can have fruit salad (300 g)
Cucumber Salad – Recipe:
- 400 g of cucumber
- 200 ml of sour milk or yogurt
- Salt
- Fresh, young onion
READ ALSO: How To Quickly Reduce Belly Fat
Directions – first, you need to peel the cucumber and chop it into small pieces. Then add some salt and mix well. After that, add the yogurt or the milk and mix well. In the end, add the fresh onion and your cucumber diet salad is ready to eat. Enjoy your cucumber salad!
Cucumber Shake – Recipe:
- 1 apple
- A handful of spinach
- 1 cucumber
- Ginger
- 20 g of almonds and walnuts
Directions – first, you need to add the apple, the spinach and the cucumber (not peeled) in a blender and blend well. Then, you should add some fresh ginger and blend it again. Put the shake in a big glass and decorate it on top with some crushed almonds and walnuts. It’s very important for you to drink it immediately, in order not to lose its healing properties.
This delicious natural cucumber shake is high in vitamins and minerals, such as: Vitamin K, Vitamin B, Vitamin A, Vitamin E, Vitamin C, iron, magnesium, calcium, fiber, etc. And don’t forget to use organic fruits and vegetables, while you are on this diet. it’s very important and it will be good for you if you can exercise while you are on this diet.
You can run, walk, ride a bike, exercise at your home or you can hit the gym, it’s all up to you. It will help you feel much better and you will lose weight much faster.
We hope you enjoyed this article, please don’t forget to share it with your friends and family. You can also leave a comment below. Thank You.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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Please help here you just give a diet for day 1. Do you have to repeat this every day for the 10 days. My worry is on eating eggs everyday
Yes, repeat for 10 days. Kindly take off the egg.